Health Benefits of Kaki

Health Benefits of KakiKaki which is also known as Japanese Persimmon is a tropical fruit with a very sweet taste. It is orange in color and has smooth skin. Kaki can be consumed as raw fruit, but it is commonly used in jams and cakes. While this fruit is a good source of Vitamin A and C, it also provides Vitamin B1, B2 and B3. There are many benefits of Kaki and some of the major ones are outlined below.

Helps in weight loss

If you are looking to lose weight, then one of the best things you can try is kaki. The fiber content in this fruit is quite high which can help promote weight loss. When you eat foods high in fiber, you feel fuller quickly and you also don’t crave for processed food and sugar. Including persimmon fruit to your weight loss program can greatly help you shed off those extra pounds.

Helps fight cancer

Kaki or Japanese persimmon contains beneficial nutrients which protects from free radicals which are responsible for cancer. The phytonutrients and antioxidants contained in this fruit fights free radicals and effectively prevents cancer.

Helps the digestive system

Fibers are essential when it comes to having proper bowel movements. When you consume fruits and foods rich in fiber on a regular basis, you can get rid of issues and problems related to bowel movement, the result of which is achieving a healthy digestive system. The intestinal movements of the body are also regulated by the tannins present in the fruit which helps get relief from diarrhea also.

Provides protection from aging

Free radicals are not only responsible for cancer, but they can also promote premature aging. When the skin cells are damaged due to the presence of free radicals, an individual ages faster than normal. Consuming Kaki or Japanese persimmon can reverse the aging process and protect from premature aging as it contains phytonutrients and antioxidants.

Improves the immune system

The fruit contains high levels of Vitamin C which can help improve the immune system. It acts as a shield against a number of illnesses such as flu and cold as well as asthma and lung infections. Therefore it is essential to include Kaki regularly in your diet.

Diuretic effect

Kaki has excellent diuretic properties because it contains significant levels of calcium and potassium. You can effectively prevent water retention by consuming at least one kaki fruit a day. It is better to consume this fruit than be dependent on diuretics because there are many diuretics which are known to cause potassium loss. This does not happen when you consume Kaki on a regular basis.

Helps in body detoxification

The antioxidants contained in Japanese persimmon helps in body detoxification and promote liver health. They neutralize harmful substances and toxins in the body and prevent damage caused by free radicals.

Provides natural energy

Being an easily digestible fruit, it provides readily available energy which can help carry out activities and tasks which require energy. Children and individuals who practice sports can benefit a lot by consuming this fruit.

Helps improve vision

Due to the presence of high levels of Vitamin A, Kaki can also help improve vision.