Health Benefits of Corn

corn benefitsIn this era that we are living in, it is imperative to put some things aside and consider the health benefits that those products bring to us. For example, corn is a plant that most people ignore forgetting the importance that it has in ensuring that people live healthier lifestyles. There are several health benefits of having corn in your diet and this critique will sample the most important of them all.

Rich in calories
Most of the times you probably have heard your medical expert giving you advice on taking in calories. As a matter of fact, healthy individuals should digest some calories on a regular basis. Calories are very important to the body since they offer energy to the body to carry out metabolism. Corn is a good source of calories. In every 100g of corn you would be gaining 324 calories. In comparison to other cereals, corn is considered to be best source of calories. Therefore, to ensure that your body has enough energy and also help in weight control, consider having corn as part of your regular meal.

Prevention of anemia
Anemia is normally caused by lack of vitamin B12 in your blood stream. The good news is that corn can help you in prevention of this. This is mainly because it offers folic acid along with vitamin B12. In addition to these vitamins, corn is also known to contain some iron. According to medical experts, iron is an important mineral that helps the body in the formation of new RBC (Red Blood Cells). Deficiency of iron in the body is another reason why anemia might attack you.

Rich in vitamins
Vitamins are very important in the body considering the fact that they help in maintaining the cognitive function of a human being. Additionally, they help in metabolism and nerve health. Corn is well known to contain vitamin B1 (also called Thiamine) and vitamin B3 (termed as Niacin). Both of these vitamins provide the body with energy to help in metabolism. Thiamine prevents nerve degeneration and ensures your body remains strong. It is also worth pointing out that pregnant women should make the best out of corn since it contains folate. This leads to the production of folic acid which is of great importance to pregnant women. Lack of folic acid in this case might lead to underweight infants or cause neural tube faults.

Prevention of heart related diseases
It is well known that too much cholesterol leads to cardiovascular diseases. It is for this reason that most people are advised to make use of corn oil as this would help in the reduction on unwanted cholesterol in the blood stream. Corn oil works best since it has anti-atherogenic influence on levels of cholesterol. Corn combines perfectly with fatty acids e.g. omega-3 to make certain that unwanted cholesterol is not stored in the body. This implies that your arteries will always remain unclogged which eventually prevents high blood pressure from erupting. Therefore, the chances of being struck by heart attacks would be reduced just by having corn as part of your balanced diet.