One of the best ways to start your day is with a bowl of hot oatmeal or oatmeal in yogurt (or kefir). Because oats are packed with the right amount of carbs and protein, it can keep you feeling full for longer and provide the energy you need to fuel your day. According to a number of studies, consuming oatmeal for breakfast on a daily basis can help you fight many health related problems. Oats is not just a nutritional powerhouse, but it can also be used topically to treat many skin problems. Oats offers numerous surprising beauty benefits and in this article, we will take a look at some of them.
Cooked oats can be a great natural remedy when it comes to treating acne. Simply soften some oats by boiling in water and allow it to cool. Once it has cooled, apply it on the face, especially the affected area and rinse off using cold water after about 10 minutes. Doing this everyday for a couple of weeks will help remove excess oil from the skin and also exfoliate dead skin cells which will eventually provide protection against acne.
Oats have skin lightening properties and applying it topically can help you smooth out blotchy areas and achieve smooth and even skin tone. Today, oats is widely used in skin care and cosmetic products such as lotions, body scrubs and exfoliating creams because of its surprising beauty benefits. Read more
According to a number of studies, there are numerous health benefits of raw garlic and therefore you must include at least half clove of garlic in your meals. Garlic has a unique combination of sulfur containing nutrients and flavonoids which is quite important for your health. Garlic also adds aroma to foods. It is a nice seasoning and it contains added nutrition as well. To take advantage of the health benefits that garlic has to offer, it is essential to use raw pressed or chopped garlic in your dishes. Here’s a look at the main benefits of eating raw garlic.
Boosts immune system
When the world wars were taking place, garlic was commonly used to treat gangrene. But today, it is used to fight flues and colds during the cold weather season. This herb contains antioxidants which also boosts the immune system.
If you take a look at the list of ingredients behind the pack of a good acne product, you will find the name of garlic there too. This is because garlic is good for treating acne and getting rid of blemishes. The organic compound Allicin found in garlic can prevent the effects of free radicals in the body and kill bacteria. Therefore, garlic is a valuable herb when it comes to treating acne and skin problems such as scars, allergies and even skin diseases. To treat skin problems, it is also possible to use garlic topically. Read more
What defines beauty in women? Hair right? It is true that women are normally defined by the way they style up their hair. As a matter of fact, they do spend a lot of money in making sure that they are styled up in the best designs in town. On the other hand, men consider hair to be part of something that makes them handsome. Losing hair would therefore instill some form of stress to both men and women. Who wants to get bald at the age of 30?
There are certain signs that will tell you that you are continuously losing hair. For example, if you constantly see hair on your comb every morning then this could be a sign that you are indeed losing hair. Beauty experts argue that losing hair is a common thing but when you lose more than 100 strands on a daily basis this could be a problem. Below are some of the leading causes of hair loss and possible remedies.
Causes of hair fall:
• Lack of vital body nutrients
• Excessive usage of chemicals i.e. constant use of treatments and coloring chemicals
• Poor dietary habits
• Lack of hormonal balance
• Scalp disorders, alopecia and dandruff
• Stress Read more