7 Fat-Burning Foods For Winter

7 Fat-Burning Foods For WinterDue to the kind of lifestyle we tend to lead these days, weight loss is a very important topic of discussion all the time. The holiday season is just around the corner and one concern that many people have is how to get rid of the extra weight that is piled up during the holidays. Winter doesn’t only mean cosy days, but it also means less workout and heavy foods and we all know what all these actually comes down to. While there are no magic pills for weight loss, there are a number of foods that you can eat during winter that will help you keep your weight in check. Here’s a look at 7 fat burning foods for winter.

1. Cayenne pepper

Cayenne pepper has been used medicinally since ages. It is believed that cayenne pepper has properties that can induce thermogenesis and increase oxidation of lipids which basically involves burning of fat for energy, a process that is vital for weight loss. But this is not the only benefit you get by including cayenne pepper in your diet. Other benefits include slowing down growth of fat cells and decreasing appetite which can help you maintain a healthy weight.

2. Cinnamon

Cinnamon is a commonly used spice, but a number of studies have suggested that it can also aid in weight loss. Cinnamon can lower sugar levels in the blood which is essential for weight loss. You can add this amazing spice to your snacks, tea or coffee for a health boost. Read more

Foods That Detox Your Body and Mind

Foods That Detox Your Body and MindThere is a huge connection between your body and your mind. Basically, how your body feels is largely dependent on how your brain functions. If your brain doesn’t function well, you would feel sluggish, would have problems losing weight and may also suffer problems like acne, digestive disorders, aches and pains and much more. This is the reason it is essential to take steps to cleanse your body and your mind so both of them function properly. Detoxification is a process that can nourish your body and cleanse it from the inside out. It can help remove toxins and free radicals that do harm to your body and protect you from skin and health related problems. Detoxification has been practiced for ages and there are a number of foods that can assist you achieve optimum health. Here’s a look at some of the common foods that can help detox your body and mind.

Asparagus

Asparagus is not only a tasty vegetable, but it is also beneficial for the health. Whether you are looking to lose weight, fight premature aging, stay healthy or protect yourself from diseases and illnesses, you must incorporate asparagus in your diet. The veggie has anti-inflammatory properties and it is also known for filtering toxic materials from the foods you consume.

Beets

If you are planning to go on a detox diet, you must consider including beet because of the benefits they offer. Beets help eliminate free radicals from the body and also make sure that toxins get out of the body without getting reintroduced. Read more