Health Benefits of Raw Garlic

Health Benefits Of Raw GarlicAccording to a number of studies, there are numerous health benefits of raw garlic and therefore you must include at least half clove of garlic in your meals. Garlic has a unique combination of sulfur containing nutrients and flavonoids which is quite important for your health. Garlic also adds aroma to foods. It is a nice seasoning and it contains added nutrition as well. To take advantage of the health benefits that garlic has to offer, it is essential to use raw pressed or chopped garlic in your dishes. Here’s a look at the main benefits of eating raw garlic.

Boosts immune system

When the world wars were taking place, garlic was commonly used to treat gangrene. But today, it is used to fight flues and colds during the cold weather season. This herb contains antioxidants which also boosts the immune system.

Treats acne

If you take a look at the list of ingredients behind the pack of a good acne product, you will find the name of garlic there too. This is because garlic is good for treating acne and getting rid of blemishes. The organic compound Allicin found in garlic can prevent the effects of free radicals in the body and kill bacteria. Therefore, garlic is a valuable herb when it comes to treating acne and skin problems such as scars, allergies and even skin diseases. To treat skin problems, it is also possible to use garlic topically. Read more

5 Ways To Avoid The Flu

5 Ways To Avoid The FluThe flu season is here and if you don’t take the right steps and precautions, you could be the next one to sneeze and wheeze in your bed. While the 2012 flu season was the worst ever, it is believed that at least 20% of people are affected in any given flu season. Having the flu to many of us means suffering. You have to be in bed for at least a week and suffer headaches, body pains, fever and even vomiting. Those who have a weak immune system or those who are already suffering from a health condition such as heart disease, asthma and diabetes are more likely to be affected during the flu season. Flu can claim lives and every year, at least 3000 people die as a result of having flu.

So if you don’t want to be knocked out this flu season, here are some proven strategies which can help you avoid the flu. Read more