One of the common problems that most people face today is a bulging belly. While there are many reasons people tend to put on more weight around the midsection area, it is often always hard to get rid of the excess fat. Fat around the belly area is the most dangerous because a large waistline is an indication of disease and health problems. People tend to gain weight around the belly area when there is an increase in cortisol levels and one of the main reasons for this increase is stress. When stress gets worse with poor diets, the type of tissue that is responsible for burning calories efficiently breaks down. There are no magic bullets to target abdominal fat, but there are a number of things that you can do to reduce fat around your midsection. Given below are the top 10 golden tips for a flat belly.
1. Don’t skip breakfast
When you are trying to lose weight, it may sound counterproductive to eat, but according to a number of studies, eating within one hour of getting up can help keep insulin levels in check. Healthy breakfasts such as oats, eggs, and fresh fruits can help you feel fuller for long and also control your weight.
Stress plays a major role in gaining weight around the belly and in order to achieve a flatter belly, it is essential to keep stressors away. Yoga, meditation and relaxation are some of the ways to de-stress.
3. Eat whole grains
A number of studies have suggested that people who eat more whole grains lose more belly fat than those who eat more refined food.
4. Drink plenty of water
Losing weight is all about burning more calories than you consume and the best way this can be achieved is by increasing your rate of metabolism. While there are many ways to increase metabolism, drinking plenty of water throughout the day is more effective and healthy. Water also helps flush out toxins from the body which improves overall health.
5. Short bursts of exercise
If you do 1000 crunches a day, it may help you build strong abdominal muscles. But if you have plenty of fat on top, it won’t be possible to see results quickly. Instead of doing so many crunches per day, do exercises in short bursts such as planking, sprinting, push ups, etc to increase your metabolism and burn more calories in a shorter amount of time.
6. Increase intake of Vitamin C
Vitamin C helps balance cortisol levels and it also works as a fat burning friend. This vitamin produces carnitine which turns fat into fuel in the body.
7. Avoid sugar in the diet
When it comes to fighting belly fat, healthy diet is extremely important. By eating healthy, you will consume fewer calories and increase your metabolism. Avoiding sugar will not only help you fight belly fat, but it will also help you stay healthy and fit.
8. Eat healthy fat
Healthy fats such as those found in fish, walnuts and avocados can keep you feeling full for long. This means you will eat less food throughout the day and consume fewer calories.
9. Include plenty of fiber in your diet
Fiber can be your best friend when it comes to reducing belly fat. Fiber helps eliminate waste faster from the body and it also aids in digestion.
10. Maintain a good posture all the time
How you stand, walk and sit can make a huge difference to how you look. By maintaining a good posture, your tummy will look tighter and your body more streamlined.