How To Get Vitamin D Naturally

How To Get Vitamin D NaturallyVitamin D is one of the most essential vitamins that are required by the body. This vitamin helps in the control of cell growth, bone development, proper functioning of the immune system and absorption of calcium. Getting enough Vitamin D is really important because a deficiency can cause diseases such as rickets, weak immune system, poor hair growth, increased risk of cancer and weak muscles.

Because it is oil soluble, you can get this vitamin by consuming a number of foods that are rich in Vitamin D. When you make a trip to the supermarket, you will find many foods that have been fortified with Vitamin D, but there are also some foods which are a natural source of the vitamin. In this post, we will take a look at how to get Vitamin D naturally.

Shiitake Mushrooms

It is not surprising to see that dried shiitake mushrooms are a good source of vitamin D. When mushrooms are left to dry naturally in the sun, they absorb a lot of sunlight and this could be one of the main reasons shiitake mushrooms are rich in vitamin D. If you plan to buy dried mushrooms, ensure that they have been naturally dried in the sun and not by any artificial means. Read more

What Are Healthy Fats and How You Can Add Them to Your Diet

Healthy Fats Can Add to Your DietIt is quite amazing on the investments people make these days to simply gain their health up to par. Certainly, health concerns are the talk of the century. If you are not healthy, chances are that this would even affect you emotionally. All these health concerns boil down to what you eat during breakfast, lunch time and your evening meals. The most important nutrients that are often neglected or rather negatively perceived are healthy fats. Fats are not just fats since there are those bad fats and good fats which are essential to the body. For example, some of the good fats that you probably have heard about are the famous omega 3 fats. Read more