Due to the kind of lifestyle we tend to lead these days, weight loss is a very important topic of discussion all the time. The holiday season is just around the corner and one concern that many people have is how to get rid of the extra weight that is piled up during the holidays. Winter doesn’t only mean cosy days, but it also means less workout and heavy foods and we all know what all these actually comes down to. While there are no magic pills for weight loss, there are a number of foods that you can eat during winter that will help you keep your weight in check. Here’s a look at 7 fat burning foods for winter.
1. Cayenne pepper
Cayenne pepper has been used medicinally since ages. It is believed that cayenne pepper has properties that can induce thermogenesis and increase oxidation of lipids which basically involves burning of fat for energy, a process that is vital for weight loss. But this is not the only benefit you get by including cayenne pepper in your diet. Other benefits include slowing down growth of fat cells and decreasing appetite which can help you maintain a healthy weight.
Cinnamon is a commonly used spice, but a number of studies have suggested that it can also aid in weight loss. Cinnamon can lower sugar levels in the blood which is essential for weight loss. You can add this amazing spice to your snacks, tea or coffee for a health boost.
Ginger can increase your metabolic rate by up to 20% and since it has appetite suppressing abilities, it can aid in weight loss. It is also believed that ginger can improve digestion as well.
4. Dark Chocolate
There are two ingredients contained in dark chocolate that can boost your metabolism. These include catechin and caffeine. However, you must ensure that you stick to a small quantity only to ensure that the calories and sugar contained in dark chocolate do not outweigh its fat burning potential.
5. Citrus Fruits
High in vitamin C and a good source of other vitamins and minerals, citrus fruits are one of the best fruits for weight loss. While you won’t catch colds and flu’s during the winter due to its vitamin C content, you will also be able to keep your weight in check. High levels of vitamin C in the body helps maintain a slimmer waistline so why not add some grapefruits and oranges to your salad or dessert to burn fat quickly.
6. Sweet potatoes
There is something really special about sweet potatoes when it comes to losing weight. Sweet potatoes contain fiber and it can help you feel full for long. Fiber is also essential when it comes to digestion. In addition, they contain a type of hormone that regulates sugar levels in the blood, which further aids in achieving your weight loss goals.
Garlic offers a number of health benefits and it is not surprising that it can also aid in weight loss. This amazing herb can speed up heat producing process and lower sugar levels in the blood. It can also eliminate unhealthy fats from the body and help you achieve a healthy weight.