Health Benefits of Raw Garlic

Health Benefits Of Raw GarlicAccording to a number of studies, there are numerous health benefits of raw garlic and therefore you must include at least half clove of garlic in your meals. Garlic has a unique combination of sulfur containing nutrients and flavonoids which is quite important for your health. Garlic also adds aroma to foods. It is a nice seasoning and it contains added nutrition as well. To take advantage of the health benefits that garlic has to offer, it is essential to use raw pressed or chopped garlic in your dishes. Here’s a look at the main benefits of eating raw garlic.

Boosts immune system

When the world wars were taking place, garlic was commonly used to treat gangrene. But today, it is used to fight flues and colds during the cold weather season. This herb contains antioxidants which also boosts the immune system.

Treats acne

If you take a look at the list of ingredients behind the pack of a good acne product, you will find the name of garlic there too. This is because garlic is good for treating acne and getting rid of blemishes. The organic compound Allicin found in garlic can prevent the effects of free radicals in the body and kill bacteria. Therefore, garlic is a valuable herb when it comes to treating acne and skin problems such as scars, allergies and even skin diseases. To treat skin problems, it is also possible to use garlic topically. Read more

Best Exercises to do in the Morning to Stay Fresh all Day Long

Best Exercises to do in the MorningYou served your nutritional-rich breakfast, drank your delicious shake or coffee, but you still encounter fatigue. You feel that you aren’t in your maximum form to begin a new day and go fresh to the office. Where could you go wrong? If you want to fight morning fatigue and stay fresh all day long, you need gentle exercises and the best workout schedule to start your day with. Be sure that from now on, you will feel energized and fresh all day long and you will also be able to fulfill your daily tasks and responsibilities. Read the following lines to become familiar with the best morning exercises for staying fresh throughout the day and to find out how much of these exercises are recommended to do.

The strong relationship between exercising and energy
A lot of people believe that workout makes them feel fatigue, but the secret is that morning fatigue can be easily beaten with more and frequent exercising. The morning workout actually has the main role in generating energy for the body. If you choose to start your day with physical activity on a daily basis, you will help your body to easily wake up and get the necessary freshness and energy that you need for a harsh business day. However, it is important to keep in mind that you need to exercise without getting tired. Remember, this is gentle morning workout, not an afternoon hard exercising program at the gym! You need to use your force and energy for the rest of the day, so you shouldn’t get yourself exhausted with these morning exercises. Read more