Spinach Reduces Unhealthy Food Cravings

Spinach Reduces Unhealthy Food CravingsToday, a lot of people are struggling with the problem of hedonic hunger. This form of hunger is more about eating for pleasure than to satisfy a need. When people suffer from hedonic hunger, they are unable to maintain their body’s balance and therefore put on weight. Mostly, people crave for sweets or fast food and this kind of urge is more like an addiction.

The good news is that a number of studies conducted on the benefits of spinach for the body have found that this green leafy vegetable contains a compound which can help curb cravings. It can help reset the body and resist food temptations that are a result of hedonic hunger.

People who have unhealthy eating habits often struggle to shed extra pounds. This is the reason they must learn how spinach can reduce unhealthy food cravings so they can keep their weight in check.

Weight loss with thylakoids

The green leaf membranes are known as thylakoids and when these are extracted from spinach, they can promote weight loss by up to 43%. Thylakoids can make a person feel full quickly by repressing hunger. Individuals who are looking to lose weight can also drink a glass of spinach juice before breakfast to reduce unhealthy food cravings. It will also help them feel more satisfied during the day. Read more

5 Amazing Reasons to Eat Turmeric Daily

5 Amazing Reasons to Eat Turmeric DailyIf you are given the chance to choose a spice that can improve your well being and help you lead a healthier and longer life, then a good choice for you would be turmeric. Turmeric powder is bright yellow in color and it is made by grinding mature turmeric rhizomes. It is mostly used in curries for coloring and flavoring, but it is also commonly used for medicinal and cosmetic reasons. One tablespoon of turmeric powder has about 24 calories with no cholesterol. It also contains high levels of magnesium, potassium, iron, fiber and vitamin B6. Turmeric powder can be purchased from Indian and Chinese supermarkets. The spice is used in almost every Indian curry, pickles and mustards. Here’s a look at the 5 amazing reasons you must include turmeric in your diet every day.

Relieves Arthritis

Turmeric has anti-inflammatory properties which are great for treating rheumatoid arthritis and osteoarthritis. This spice also contain antioxidants which helps the body get rid of free radicals. A number of studies have shown that individuals who eat turmeric regularly experience great relief from joint inflammation and mild to moderate joint pains. In fact, turmeric is more effective than anti-inflammatory drugs. Read more

Quinoa and its Health Benefits

Quinoa Health BenefitsQuinoa is often described as a ‘supergrain’ or ‘superfood’ and is very popular among people who are health conscious. Quinoa is naturally gluten-free and is packed with fiber, protein and a variety of other minerals and nutrients. When compared with other grains, quinoa contains more proteins. It is low in carbohydrates and high in heart healthy unsaturated fats. Because quinoa is considered as one of the healthiest foods on the planet, it is important that people are aware of the benefits it offers. Here’s a look at the many health benefits of quinoa.

Decreases the risk of chronic inflammation

Chronic inflammation has many implications on the human body which scientists and researchers are still trying to understand. Some of the disorders in which chronic inflammation is believed to play a role include asthma, bowel diseases, rheumatoid arthritis, lupus, cancer and cardiovascular diseases. According to a number of studies, quinoa may help decrease the risk of chronic inflammation as they help promote friendly bacteria that can be found in the gut. Read more

Health Benefits Of Seaweed

Health Benefits of SeaweedSeaweed may resemble slimy spinach, but the fact is that this marine vegetable is packed with a range of nutrients and offers more health benefits. You may not consume seaweed like a regular vegetable, but once you are aware of the health benefits of it, you will want to make it a part of your diet. Here are some of the health benefits of eating seaweed.

Provides essential nutrients

You get most of the essential vitamins and minerals by eating seaweed. According to a number of studies, one gram of seaweed contains enough iodine for the proper functioning of the thyroid glands. Some of the brown varieties of seaweed contain fucoxanthin which is a pigment that can help the body burn fats faster. Vitamin A and Vitamin B12 are other essential nutrients contained in seaweed.

Promotes digestion

Seaweed contains a natural fiber known as alginate that can help reduce fat absorption and promote proper digestion of food. It has also been suggested that consuming seaweed on a regular basis can reduce the absorption of fat by up to 75 percent. In addition, the dietary fiber that is responsible for promoting healthy digestion makes you feel fuller faster and prevents you from overeating. The studies done on the health benefits of seaweed suggest that this marine vegetable can lower bad cholesterol in the body and promote healthy weight loss if you include it in your diet. Read more

Health Benefits Of Cinnamon And Honey

Health Benefits Of Cinnamon And HoneyNatural ingredients offer a range of health benefits and when some of them are combined together, they work to cure a number of diseases and medical conditions. The two natural ingredients that we are going to talk about in this post are cinnamon and honey. The combination of cinnamon and honey has been used for ages to promote general well being. They have been used to cure ailments and conditions. Although there is not enough scientific evidence to prove that this combination works great for many conditions, there are thousands and thousands of individuals who swear by this easy and simple home remedy. Here’s a look at some of the top health benefits of cinnamon and honey when they are combined together.

Boosts immunity

When it comes to boosting the immune system, there are no other natural ingredients which are better than cinnamon and honey. These ingredients can help eliminate chronic fatigue, fight flu and viruses and also increase the lifespan. In addition, there are antioxidants present in these ingredients which help fight against free radicals in the body.

Promotes weight loss

If you are looking to shed some weight, you can try a mixture of cinnamon and honey. You can add the mixture to a glass of warm water and drink on empty stomach daily to get great results quickly. However, it is also essential that you combine the remedy with exercise and proper diet for healthy weight loss. Read more

Fascinating Benefits of Radish for Skin, Hair and Health

 Fascinating Benefits of Radish for Skin, Hair and HealthRadishes are an edible root vegetable which comes from the same family as cabbages, kale and broccoli. The vegetable can be eaten raw and it can also be cooked. Many people soak them in cold water to retain the crunchiness and freshness of the vegetable. Radishes are eaten all around the world and since they grow very fast, they are widely available and are highly affordable. But although it is a common vegetable, it is one of the most ignored as well.

Most people don’t realize the benefits radishes have to offer. Apart from the satisfying crunch and natural zing they offer, radishes also provide benefits for skin, hair and health and this is the reason, it is essential to make them a part of your diet. Given below are some of the fascinating benefits of eating radish.

Promotes healthy skin

Radish has cleansing properties as well and you can even apply the juice of raw radish on your skin to get younger looking skin. Since radish is a rich source of antioxidants and Vitamin C, it can prevent skin damage from free radicals as well. Read more

Aloe Vera Uses and Health Benefits

Aloe Vera Uses And Health BenefitsAloe vera comes from the lily family which is the same family that onions and garlic come from. Aloe vera has many uses and since it is packed with nutritional values, it serves as a medicinal plant as well. The plant itself is very succulent and can be used for internal as well as external applications. The leaves of the plant are filled with a gel like substance and humans have been using this plant therapeutically for more than 5000 years.

Aloe vera contains more than 200 active enzymes, 18 amino acids, 12 vitamins, 20 minerals and 75 nutrients. Some of the minerals that can be found in this plant include copper, magnesium, iron, chromium, potassium, zinc, calcium and manganese. Because many different nutrients are present in aloe vera, it can be made into herbal products that can be used both internally and externally. Aloe vera is available as powder, gel and juice. You can even cut out fresh leaves of the plant and extract the gel at home. There are numerous uses and benefits of aloe vera and some of the main ones are listed below.

Detox

Pollution, stress and junk food produce toxins in the body which can affect your health and wellbeing. This is the reason you need to detox occasionally. When it comes to choosing a natural detox solution, there is nothing better than the juice of aloe vera. The trace elements, minerals and vitamins contained in the juice of aloe vera can help the body get relief from strains and stresses in life. Read more

Health Benefits of Kaki

Health Benefits of KakiKaki which is also known as Japanese Persimmon is a tropical fruit with a very sweet taste. It is orange in color and has smooth skin. Kaki can be consumed as raw fruit, but it is commonly used in jams and cakes. While this fruit is a good source of Vitamin A and C, it also provides Vitamin B1, B2 and B3. There are many benefits of Kaki and some of the major ones are outlined below.

Helps in weight loss

If you are looking to lose weight, then one of the best things you can try is kaki. The fiber content in this fruit is quite high which can help promote weight loss. When you eat foods high in fiber, you feel fuller quickly and you also don’t crave for processed food and sugar. Including persimmon fruit to your weight loss program can greatly help you shed off those extra pounds.

Helps fight cancer

Kaki or Japanese persimmon contains beneficial nutrients which protects from free radicals which are responsible for cancer. The phytonutrients and antioxidants contained in this fruit fights free radicals and effectively prevents cancer.

Helps the digestive system

Fibers are essential when it comes to having proper bowel movements. When you consume fruits and foods rich in fiber on a regular basis, you can get rid of issues and problems related to bowel movement, the result of which is achieving a healthy digestive system. The intestinal movements of the body are also regulated by the tannins present in the fruit which helps get relief from diarrhea also. Read more