Foods That Detox Your Body and Mind

Foods That Detox Your Body and MindThere is a huge connection between your body and your mind. Basically, how your body feels is largely dependent on how your brain functions. If your brain doesn’t function well, you would feel sluggish, would have problems losing weight and may also suffer problems like acne, digestive disorders, aches and pains and much more. This is the reason it is essential to take steps to cleanse your body and your mind so both of them function properly. Detoxification is a process that can nourish your body and cleanse it from the inside out. It can help remove toxins and free radicals that do harm to your body and protect you from skin and health related problems. Detoxification has been practiced for ages and there are a number of foods that can assist you achieve optimum health. Here’s a look at some of the common foods that can help detox your body and mind.

Asparagus

Asparagus is not only a tasty vegetable, but it is also beneficial for the health. Whether you are looking to lose weight, fight premature aging, stay healthy or protect yourself from diseases and illnesses, you must incorporate asparagus in your diet. The veggie has anti-inflammatory properties and it is also known for filtering toxic materials from the foods you consume.

Beets

If you are planning to go on a detox diet, you must consider including beet because of the benefits they offer. Beets help eliminate free radicals from the body and also make sure that toxins get out of the body without getting reintroduced. Read more

Health Benefits Of Seaweed

Health Benefits of SeaweedSeaweed may resemble slimy spinach, but the fact is that this marine vegetable is packed with a range of nutrients and offers more health benefits. You may not consume seaweed like a regular vegetable, but once you are aware of the health benefits of it, you will want to make it a part of your diet. Here are some of the health benefits of eating seaweed.

Provides essential nutrients

You get most of the essential vitamins and minerals by eating seaweed. According to a number of studies, one gram of seaweed contains enough iodine for the proper functioning of the thyroid glands. Some of the brown varieties of seaweed contain fucoxanthin which is a pigment that can help the body burn fats faster. Vitamin A and Vitamin B12 are other essential nutrients contained in seaweed.

Promotes digestion

Seaweed contains a natural fiber known as alginate that can help reduce fat absorption and promote proper digestion of food. It has also been suggested that consuming seaweed on a regular basis can reduce the absorption of fat by up to 75 percent. In addition, the dietary fiber that is responsible for promoting healthy digestion makes you feel fuller faster and prevents you from overeating. The studies done on the health benefits of seaweed suggest that this marine vegetable can lower bad cholesterol in the body and promote healthy weight loss if you include it in your diet. Read more

5 Simple and Cheap Cellulite Treatments

5 Simple and Cheap Cellulite TreatmentsThe word “cellulite” can make some women cringe and as a matter of fact, at least 80 percent of women have cellulite. Cellulite is basically fat stored under the surface of the skin. The connective tissue strands under the skin are responsible for holding fat and when these strands are not woven together tightly, the fat under the skin can bulge out between them and create ripples on the surface of the skin. Since women have thinner skin than men, the problem is more prevalent in women. Cellulite occurs due to many reasons with some of the common ones being diet, hormonal issues, genetics, toxins and lifestyle choices.

Cellulite tends to get worse with age and therefore it is essential to get rid of them as soon as they start to appear. There are a number of things that women can do to treat cellulite. Here’s a look at 5 simple and cheap cellulite treatments.

1. Dry Brushing

One of the simplest and cheapest ways to get rid of cellulite is dry brushing. This process, removes toxins from the upper layer of the skin, improves lymphatic damage and improves circulation of blood through the skin. Dry brushing with a body brush made of natural fibers can help get rid of cellulite in the thighs. Read more

Fascinating Benefits of Radish for Skin, Hair and Health

 Fascinating Benefits of Radish for Skin, Hair and HealthRadishes are an edible root vegetable which comes from the same family as cabbages, kale and broccoli. The vegetable can be eaten raw and it can also be cooked. Many people soak them in cold water to retain the crunchiness and freshness of the vegetable. Radishes are eaten all around the world and since they grow very fast, they are widely available and are highly affordable. But although it is a common vegetable, it is one of the most ignored as well.

Most people don’t realize the benefits radishes have to offer. Apart from the satisfying crunch and natural zing they offer, radishes also provide benefits for skin, hair and health and this is the reason, it is essential to make them a part of your diet. Given below are some of the fascinating benefits of eating radish.

Promotes healthy skin

Radish has cleansing properties as well and you can even apply the juice of raw radish on your skin to get younger looking skin. Since radish is a rich source of antioxidants and Vitamin C, it can prevent skin damage from free radicals as well. Read more

Health Benefits of Kaki

Health Benefits of KakiKaki which is also known as Japanese Persimmon is a tropical fruit with a very sweet taste. It is orange in color and has smooth skin. Kaki can be consumed as raw fruit, but it is commonly used in jams and cakes. While this fruit is a good source of Vitamin A and C, it also provides Vitamin B1, B2 and B3. There are many benefits of Kaki and some of the major ones are outlined below.

Helps in weight loss

If you are looking to lose weight, then one of the best things you can try is kaki. The fiber content in this fruit is quite high which can help promote weight loss. When you eat foods high in fiber, you feel fuller quickly and you also don’t crave for processed food and sugar. Including persimmon fruit to your weight loss program can greatly help you shed off those extra pounds.

Helps fight cancer

Kaki or Japanese persimmon contains beneficial nutrients which protects from free radicals which are responsible for cancer. The phytonutrients and antioxidants contained in this fruit fights free radicals and effectively prevents cancer.

Helps the digestive system

Fibers are essential when it comes to having proper bowel movements. When you consume fruits and foods rich in fiber on a regular basis, you can get rid of issues and problems related to bowel movement, the result of which is achieving a healthy digestive system. The intestinal movements of the body are also regulated by the tannins present in the fruit which helps get relief from diarrhea also. Read more

Health Benefits of Broccoli

Benefits of BroccoliLiving a healthy life has become the talk of the century. These days people are more concerned about what they eat rather than just eating anything that they are served with. It is for this reason that probably you are going through this critique trying to find out whether the broccoli you are planning to shop for is of benefit to your health. Well, certainly broccoli is very important to the body as it offers a wide array of nutrients to ensure that you are healthy and happy. Below are some of the most important benefits that broccoli would have on your health.

Prevention of cancer
Broccoli is well known to contain glucoraphanin. This compound is normally processed by the body to form sulforaphane which is a compound that helps in prevention of cancer in the body. Sulforaphane ensures that the body gets rid of H. pylori as this bacterium would only lead to gastric cancer. Medics also argue that broccoli is rich in indole-3-carbinol. This is an ati-carcinogen and also an antioxidant that helps in prevention of several types of cancer including: breast cancer, prostate cancer and cervical cancer. This ability of fight cancer in the body is also evident in other vegetables e.g. Brussels sprouts, cabbage and cauliflower. Read more