Due to the kind of lifestyle we tend to lead these days, weight loss is a very important topic of discussion all the time. The holiday season is just around the corner and one concern that many people have is how to get rid of the extra weight that is piled up during the holidays. Winter doesn’t only mean cosy days, but it also means less workout and heavy foods and we all know what all these actually comes down to. While there are no magic pills for weight loss, there are a number of foods that you can eat during winter that will help you keep your weight in check. Here’s a look at 7 fat burning foods for winter.
1. Cayenne pepper
Cayenne pepper has been used medicinally since ages. It is believed that cayenne pepper has properties that can induce thermogenesis and increase oxidation of lipids which basically involves burning of fat for energy, a process that is vital for weight loss. But this is not the only benefit you get by including cayenne pepper in your diet. Other benefits include slowing down growth of fat cells and decreasing appetite which can help you maintain a healthy weight.
Cinnamon is a commonly used spice, but a number of studies have suggested that it can also aid in weight loss. Cinnamon can lower sugar levels in the blood which is essential for weight loss. You can add this amazing spice to your snacks, tea or coffee for a health boost. Read more
Everyone wants beautiful and radiant skin. In fact, the desire to have flawless skin has turned the beauty industry into a billion dollar industry. Every now and then new products and lotions are launched that claim to do wonders for the skin. Wherever you look today, you will find beauty products of all sorts. But, do these beauty products really work? While some do help make the skin smoother and softer, the key to have beautiful skin lies in what you eat. As said, radiant and clear skin is all about what you take in and not what you put on. On this note, here’s a look at 5 foods that can make your skin more beautiful.
Salmon offers numerous health benefits. The omega 3 fatty acid it contains is beneficial for the heart and the skin as well. According to a number of studies, elderly people who ate more fish in their lives had fewer wrinkles than those who did not eat much fish or restricted their diet to meat only. It is also true that salmon can lower the risk of skin cancer. There are a number of delicious dishes that can be prepared using salmon. Therefore it is quite easy to fit this fish into any beautiful diet. Read more
2 cups rolled oats
walnuts, almonds, hazelnuts, dried fruits, and/or pieces of dark chocolate
First blend the bananas. Once the bananas are blended, put them with the other ingredients in a bowl and mix together till you have a good blend of all the ingredients.
Use fingertips to make small balls or different shapes by hands or cooking molds.
The cookies will get their sweetness from the bananas and the other ingredients such as dried fruits or the dark chocolate. If you wish a sweeter taste you can add 1-3 teaspoons of row honey.
Bake for 15 minutes at 390 ºF
After the cookies are baked you can cover them with melted dark chocolate.
You can’t really stop the clock, but did you know that you can take small steps to stay healthier and look younger for years to come. If you understand that smoking and too much sun exposure can cause premature aging, then you must also understand that your diet plays a major role in aging. What you eat affects how you look so let’s take a look at the top 10 foods that make you look younger.
This brain boosting food contains high levels of flavonoid which improves memory. Adding a handful of blueberries to your breakfast cereal or oatmeal can help you maintain your youthful glow for years.
Did you ever hear that red wine can help you have healthy and clearer skin? This is true and it can be attributed to the fact that red wine contains grapes. Drinking a glass of red wine or eating a handful of these fruit regularly can also protect your skin from damage caused by UV radiation from the sun. This fruit is beneficial for the skin and your overall health. Read more
If you are constantly yawning at your desk, feel sleep deprived or have a feeling that you are running on empty, it means it is time now to do something to boost your energy levels. Without energy, it is not possible to carry out day to day activities efficiently. While your body is not a fatigue fighting machine, small changes to your lifestyle and diet can help you improve your performance. In this article, we will take a look at the top 7 ways to boost your energy so you can feel refreshed, revitalized and keep the feeling of sluggishness at bay.
Don’t skip breakfast
People who have busy lifestyles tend to skip breakfast most of the time. They don’t realize that breakfast is the most important meal of the day as it provides the energy you need to start your day right. People who eat breakfast in the morning feel less stress and fatigue during the day. Foods which are high in fiber like oatmeal will keep you feeling fuller for long. They will give you enough energy to accomplish your daily tasks easily.
Increase your magnesium intake
Having a balanced diet will ensure that you are getting all the minerals and vitamins your body needs. But, if you are feeling lazy most of the time, then it is possible you have a magnesium deficiency. Read more
Everyone experiences emotional highs throughout their lives in many different ways. It could be child birth, promotion, graduation, new job and so on. But these moments only give temporary happiness. Once the moment is over, the happiness level reduces gradually and over time the moment of happiness becomes memory only. Happiness is directly related to well being and we all know how important that sense of well being is. A happy person also tends to live longer and make the most out of their lives. Happiness can come in various forms, but there are a number of ways in which you can boost your happiness. Given below are some scientifically proven ways that will boost your level of happiness and make you feel better.
Change your attitude
Keeping a positive outlook is a healthy habit. While being an optimist gives happiness, it also prevents heart diseases and strokes. A number of studies conducted at the Harvard University have revealed that optimists are less likely to develop cardiovascular diseases than pessimists. Know that if you are a pessimist you will develop more health problems as you age and this is the reason it is important to change your attitude from now. With a positive outlook, you will become a better and a much happier person. Read more
Although chocolate is high in calories and may not seem to offer any health benefits, dark chocolate can be good for you in a number of ways. Not many people will believe this, but consuming dark chocolate offers many health benefits. Let’s take a look at what these health benefits are:
Prevents Heart Diseases
Dark chocolates contain high amounts of flavonoids. Flavonoids are compounds similar to antioxidants and protect cells from free radicals in the body. Free radicals are toxic molecules which are produced when breaking down of food takes place in the body or when the body is exposed to smoke or excessive sunlight. Cell damage is mainly caused due to the presence of free radicals which can lead to heart diseases.
Lowers Blood Pressure
Dark chocolate can also help produce Nitric Oxide in the body. Nitric Oxide or NO is a gas which helps the arteries to relax and this effect in turn helps lower blood pressure. Read more
A well known saying goes like “you are what you eat”. What this message is trying to tell you is that if you eat healthy food, you will be healthy and if you choose unhealthy food, you will not be so healthy. When it comes to food, people like you and I have so many options. Right from childhood, we have been warned about foods that are not healthy for us and must be avoided as much as possible. There are some foods that experts say is bad for health. But, were these experts always right? Now it seems like they weren’t.
There are some foods that have gotten bad reputation over the years, but these foods are not as unhealthy as you think they are. Here, we list down 5 unhealthy foods that are actually healthy for you.
Once regarded as one of the unhealthiest food on Earth, dark chocolate has its benefits too. Dark chocolate contains antioxidants and disease fighting flavenoids in hefty amounts. In addition, they are high in magnesium which reduces water retention and prevents mood swings in women. Eating dark chocolate during the time of the month also releases endorphins which reduce anxiety. Some studies have found that they can help lower cholesterol levels in the body and improve blood flow to help prevent heart diseases. Read more