5 Simple and Cheap Cellulite Treatments

5 Simple and Cheap Cellulite TreatmentsThe word “cellulite” can make some women cringe and as a matter of fact, at least 80 percent of women have cellulite. Cellulite is basically fat stored under the surface of the skin. The connective tissue strands under the skin are responsible for holding fat and when these strands are not woven together tightly, the fat under the skin can bulge out between them and create ripples on the surface of the skin. Since women have thinner skin than men, the problem is more prevalent in women. Cellulite occurs due to many reasons with some of the common ones being diet, hormonal issues, genetics, toxins and lifestyle choices.

Cellulite tends to get worse with age and therefore it is essential to get rid of them as soon as they start to appear. There are a number of things that women can do to treat cellulite. Here’s a look at 5 simple and cheap cellulite treatments.

1. Dry Brushing

One of the simplest and cheapest ways to get rid of cellulite is dry brushing. This process, removes toxins from the upper layer of the skin, improves lymphatic damage and improves circulation of blood through the skin. Dry brushing with a body brush made of natural fibers can help get rid of cellulite in the thighs. Read more

Pros And Cons Of Drinking Coffee

Pros And Cons Of Drinking CoffeeHaving a cup of coffee in the morning, one at lunch time and one in the afternoon when chatting with friends or families or while in the office may be a routine for many people. But have you ever considered what coffee can do to your health? Does coffee have any real nutritional value? Is it healthy for you? Drinking coffee can give you important perks, but there are some drawbacks as well that you must consider if you love your coffee. In this article, we take a look at some of the pros and cons of drinking coffee.

Pros:

Reduces risk of diabetes

According to a number of studies, drinking at least 4 cups of coffee a day can help reduce your risk of Type 2 diabetes by 30 percent. Polyphenols are a type of molecule contained in coffee that can help prevent inflammatory illnesses including Type 2 diabetes. In addition, coffee contains chromium and magnesium which can be helpful for reducing the risk of diabetes by improving insulin sensitivity. Read more