Quinoa and its Health Benefits

Quinoa Health BenefitsQuinoa is often described as a ‘supergrain’ or ‘superfood’ and is very popular among people who are health conscious. Quinoa is naturally gluten-free and is packed with fiber, protein and a variety of other minerals and nutrients. When compared with other grains, quinoa contains more proteins. It is low in carbohydrates and high in heart healthy unsaturated fats. Because quinoa is considered as one of the healthiest foods on the planet, it is important that people are aware of the benefits it offers. Here’s a look at the many health benefits of quinoa.

Decreases the risk of chronic inflammation

Chronic inflammation has many implications on the human body which scientists and researchers are still trying to understand. Some of the disorders in which chronic inflammation is believed to play a role include asthma, bowel diseases, rheumatoid arthritis, lupus, cancer and cardiovascular diseases. According to a number of studies, quinoa may help decrease the risk of chronic inflammation as they help promote friendly bacteria that can be found in the gut. Read more

Health Benefits Of Brussels Sprouts

Health Benefits Of Brussels SproutsOne of the most hated vegetable in the world is Brussels sprouts and one of the reasons for this is their notorious smell. They have an offensive odor, but most people don’t realize that this odor comes from overcooking the vegetable. When cooked right, these tiny nutritional powerhouses are both tasty and healthy. Proper cooking also helps preserve their nutrients and flavors. Brussels sprouts are also low in calories which make them the ideal food for weight loss. One cup contains only about 56 calories.

Including Brussels sprouts in your diet can offer numerous health benefits. Since they are packed with minerals, vitamins and nutrients, they can provide protection against many diseases and ailments. Here’s a look at some of the health benefits of Brussels sprouts.

Helps fight cancer

Brussels sprouts are a cruciferous vegetable which means that it is naturally associated with reducing the risk of cancer. According to a number of studies, the sulfur containing compounds contained in Brussels sprouts are powerful when it comes to fighting cancer. These compounds can help impede or delay different types of cancer such as melanoma, prostrate, pancreatic and even esophageal cancer. Read more

Health Benefits of Raw Garlic

Health Benefits Of Raw GarlicAccording to a number of studies, there are numerous health benefits of raw garlic and therefore you must include at least half clove of garlic in your meals. Garlic has a unique combination of sulfur containing nutrients and flavonoids which is quite important for your health. Garlic also adds aroma to foods. It is a nice seasoning and it contains added nutrition as well. To take advantage of the health benefits that garlic has to offer, it is essential to use raw pressed or chopped garlic in your dishes. Here’s a look at the main benefits of eating raw garlic.

Boosts immune system

When the world wars were taking place, garlic was commonly used to treat gangrene. But today, it is used to fight flues and colds during the cold weather season. This herb contains antioxidants which also boosts the immune system.

Treats acne

If you take a look at the list of ingredients behind the pack of a good acne product, you will find the name of garlic there too. This is because garlic is good for treating acne and getting rid of blemishes. The organic compound Allicin found in garlic can prevent the effects of free radicals in the body and kill bacteria. Therefore, garlic is a valuable herb when it comes to treating acne and skin problems such as scars, allergies and even skin diseases. To treat skin problems, it is also possible to use garlic topically. Read more

Health Benefits Of Seaweed

Health Benefits of SeaweedSeaweed may resemble slimy spinach, but the fact is that this marine vegetable is packed with a range of nutrients and offers more health benefits. You may not consume seaweed like a regular vegetable, but once you are aware of the health benefits of it, you will want to make it a part of your diet. Here are some of the health benefits of eating seaweed.

Provides essential nutrients

You get most of the essential vitamins and minerals by eating seaweed. According to a number of studies, one gram of seaweed contains enough iodine for the proper functioning of the thyroid glands. Some of the brown varieties of seaweed contain fucoxanthin which is a pigment that can help the body burn fats faster. Vitamin A and Vitamin B12 are other essential nutrients contained in seaweed.

Promotes digestion

Seaweed contains a natural fiber known as alginate that can help reduce fat absorption and promote proper digestion of food. It has also been suggested that consuming seaweed on a regular basis can reduce the absorption of fat by up to 75 percent. In addition, the dietary fiber that is responsible for promoting healthy digestion makes you feel fuller faster and prevents you from overeating. The studies done on the health benefits of seaweed suggest that this marine vegetable can lower bad cholesterol in the body and promote healthy weight loss if you include it in your diet. Read more

Health Benefits Of Cinnamon And Honey

Health Benefits Of Cinnamon And HoneyNatural ingredients offer a range of health benefits and when some of them are combined together, they work to cure a number of diseases and medical conditions. The two natural ingredients that we are going to talk about in this post are cinnamon and honey. The combination of cinnamon and honey has been used for ages to promote general well being. They have been used to cure ailments and conditions. Although there is not enough scientific evidence to prove that this combination works great for many conditions, there are thousands and thousands of individuals who swear by this easy and simple home remedy. Here’s a look at some of the top health benefits of cinnamon and honey when they are combined together.

Boosts immunity

When it comes to boosting the immune system, there are no other natural ingredients which are better than cinnamon and honey. These ingredients can help eliminate chronic fatigue, fight flu and viruses and also increase the lifespan. In addition, there are antioxidants present in these ingredients which help fight against free radicals in the body.

Promotes weight loss

If you are looking to shed some weight, you can try a mixture of cinnamon and honey. You can add the mixture to a glass of warm water and drink on empty stomach daily to get great results quickly. However, it is also essential that you combine the remedy with exercise and proper diet for healthy weight loss. Read more

10 Important Health Benefits of Fiber

10 Important Health Benefits of FiberYou may have heard that eating more fiber is good for health. But what is fiber and why is it good?

Fiber is present in many vegetables, fruits, legumes and whole grains. It is a component of food that is good for relieving constipation. Other than this, there are many health benefits of including more fiber in the diet and it is also not hard to select tasty foods which are rich in fiber. Fiber is not digested by the body. Instead it is passed intact through the stomach to the small intestine and colon and out of the body. Fiber can be classified as soluble and insoluble. Soluble fiber is present in apples, carrots, citrus fruits, peas, oats and beans. It dissolves in water. On the other hand, insoluble fiber aids in digestion and is commonly found in potatoes, cauliflower, green beans, wheat bran, whole wheat flour and nuts. Some of the important health benefits of fiber are mentioned below.

1. Promotes heart health

A number of studies have suggested that eating more fiber can promote heart health and prevent diseases related to the heart.

2. Prevents cancer

Including foods high in fiber in the diet can provide protection against many different types of cancers including colon, uterine, ovarian and breast cancer. Read more

Eggs: Myths vs. Facts

Eggs: Myths vs. FactsEggs are among the healthiest foods available. Although they are great in value, taste, nutrition and convenience, they have been vilified for a long time. Many people believe that eggs contain high levels of dietary cholesterol. But, a number of researches and studies reveal that eggs do no contain as much cholesterol as it was previously recorded. In fact, healthy adults can eat eggs without worrying about increasing the risk of heart problems. In fact, studies have also shown that eating eggs can lower blood pressure as well.

Recent studies show that a large egg contains no more than 185mg cholesterol. Previously, it was recorded that a large egg contains at least 215mg cholesterol. Similarly, there are many misconceptions which have been swirling around eggs. Here’s a look at some of the myths about eggs and their facts.

Myth: eating eggs raises cholesterol levels in the body.

Fact: dietary cholesterol in eggs is different from the cholesterol that is already in your body. The body is responsible for making its own cholesterol, and it has little to do with the kind of cholesterol you eat. Trans fats and saturated fats fuels the cholesterol making process in the body and eggs contains very little saturated fat. You can find about 1.5g of saturated fat in one large egg which is just a fraction of the saturated fat that can be found in one tablespoon of butter that the egg is cooked in. Eggs are healthy and it would be a bad idea to eliminate them completely from your diet. Read more

Flax Seeds Uses and Health Benefits

Flax Seeds Uses and Health BenefitsYou can find flax seeds in many different kinds of foods today including oatmeal, waffles and crackers. Over the years, the demand for flax seeds has increased which can be attributed to its many health benefits. Even chickens which lay eggs rich in omega 3 fatty acids are fed flax seeds. There are many different nutrients, vitamins and minerals contained in flax seeds, but the three main ones include omega 3 fatty acids, lignans and fiber.

The tiny seeds are available in many different forms including supplement tablets, oil and even ground form. No matter how you take them in your diet, there are many benefits you can get out of them. Some of the uses and benefits of flax seeds is given below.

Helps Lower Blood Sugar Levels and Cholesterol

Flax seeds contain soluble fiber which can help lower blood sugar levels and cholesterol. Read more

7 Reasons to Eat Dark Chocolate

7 Reasons to Eat Dark ChocolateAlthough chocolate is high in calories and may not seem to offer any health benefits, dark chocolate can be good for you in a number of ways. Not many people will believe this, but consuming dark chocolate offers many health benefits. Let’s take a look at what these health benefits are:

Prevents Heart Diseases

Dark chocolates contain high amounts of flavonoids. Flavonoids are compounds similar to antioxidants and protect cells from free radicals in the body. Free radicals are toxic molecules which are produced when breaking down of food takes place in the body or when the body is exposed to smoke or excessive sunlight. Cell damage is mainly caused due to the presence of free radicals which can lead to heart diseases.

Lowers Blood Pressure

Dark chocolate can also help produce Nitric Oxide in the body. Nitric Oxide or NO is a gas which helps the arteries to relax and this effect in turn helps lower blood pressure. Read more

Tips To Keep Your Cholesterol under Control

Keep Your Cholesterol Under ControlCholesterol is important to the body but this only happens if this cholesterol is kept at certain recommended levels. Excess cholesterol in the body is risky as this could easily lead to heart diseases. The good news is that it is easy to maintain or control your cholesterol levels. You will not have to incur a lot in trying to ensure that you live healthily by having the required cholesterol levels. Below are essential tips to keep in mind if you want to the control cholesterol in your system.

Consuming the good fats
There is a misconception that fats should totally be avoided when trying to maintain your cholesterol levels. This is not true considering the fact that there are those fats considered to be healthy to the body. The best forms of fats are those that are monounsaturated and contain fatty acids. If it is a problem avoiding the bad fats, try to reduce the intake to less than 10%.
So where do you get the good fats from? These fats are obtained from foods such as fish (salmon, sea bass and tuna). Fish is a natural source of omega 3 fatty acids. These fatty acids are essential to the body as they help in preventing blood clots that eventually lead to heart attacks, strokes etc. It is also important to note that LDL levels can be vastly reduced by eating unsaturated fats e.g. from fish and veggies.

Cut down on foods that contain cholesterol
While trying to maintain your cholesterol levels, it is very essential to choose your foods wisely. For example, foods that contain a lot of cholesterol should be avoided at all cost. Read more