7 Fat-Burning Foods For Winter

7 Fat-Burning Foods For WinterDue to the kind of lifestyle we tend to lead these days, weight loss is a very important topic of discussion all the time. The holiday season is just around the corner and one concern that many people have is how to get rid of the extra weight that is piled up during the holidays. Winter doesn’t only mean cosy days, but it also means less workout and heavy foods and we all know what all these actually comes down to. While there are no magic pills for weight loss, there are a number of foods that you can eat during winter that will help you keep your weight in check. Here’s a look at 7 fat burning foods for winter.

1. Cayenne pepper

Cayenne pepper has been used medicinally since ages. It is believed that cayenne pepper has properties that can induce thermogenesis and increase oxidation of lipids which basically involves burning of fat for energy, a process that is vital for weight loss. But this is not the only benefit you get by including cayenne pepper in your diet. Other benefits include slowing down growth of fat cells and decreasing appetite which can help you maintain a healthy weight.

2. Cinnamon

Cinnamon is a commonly used spice, but a number of studies have suggested that it can also aid in weight loss. Cinnamon can lower sugar levels in the blood which is essential for weight loss. You can add this amazing spice to your snacks, tea or coffee for a health boost. Read more

5 Simple and Cheap Cellulite Treatments

5 Simple and Cheap Cellulite TreatmentsThe word “cellulite” can make some women cringe and as a matter of fact, at least 80 percent of women have cellulite. Cellulite is basically fat stored under the surface of the skin. The connective tissue strands under the skin are responsible for holding fat and when these strands are not woven together tightly, the fat under the skin can bulge out between them and create ripples on the surface of the skin. Since women have thinner skin than men, the problem is more prevalent in women. Cellulite occurs due to many reasons with some of the common ones being diet, hormonal issues, genetics, toxins and lifestyle choices.

Cellulite tends to get worse with age and therefore it is essential to get rid of them as soon as they start to appear. There are a number of things that women can do to treat cellulite. Here’s a look at 5 simple and cheap cellulite treatments.

1. Dry Brushing

One of the simplest and cheapest ways to get rid of cellulite is dry brushing. This process, removes toxins from the upper layer of the skin, improves lymphatic damage and improves circulation of blood through the skin. Dry brushing with a body brush made of natural fibers can help get rid of cellulite in the thighs. Read more