Health Benefits Of Cinnamon And Honey

Health Benefits Of Cinnamon And HoneyNatural ingredients offer a range of health benefits and when some of them are combined together, they work to cure a number of diseases and medical conditions. The two natural ingredients that we are going to talk about in this post are cinnamon and honey. The combination of cinnamon and honey has been used for ages to promote general well being. They have been used to cure ailments and conditions. Although there is not enough scientific evidence to prove that this combination works great for many conditions, there are thousands and thousands of individuals who swear by this easy and simple home remedy. Here’s a look at some of the top health benefits of cinnamon and honey when they are combined together.

Boosts immunity

When it comes to boosting the immune system, there are no other natural ingredients which are better than cinnamon and honey. These ingredients can help eliminate chronic fatigue, fight flu and viruses and also increase the lifespan. In addition, there are antioxidants present in these ingredients which help fight against free radicals in the body.

Promotes weight loss

If you are looking to shed some weight, you can try a mixture of cinnamon and honey. You can add the mixture to a glass of warm water and drink on empty stomach daily to get great results quickly. However, it is also essential that you combine the remedy with exercise and proper diet for healthy weight loss. Read more

5 Foods for More Beautiful Skin

5 Foods for More Beautiful SkinEveryone wants beautiful and radiant skin. In fact, the desire to have flawless skin has turned the beauty industry into a billion dollar industry. Every now and then new products and lotions are launched that claim to do wonders for the skin. Wherever you look today, you will find beauty products of all sorts. But, do these beauty products really work? While some do help make the skin smoother and softer, the key to have beautiful skin lies in what you eat. As said, radiant and clear skin is all about what you take in and not what you put on. On this note, here’s a look at 5 foods that can make your skin more beautiful.

1. Salmon

Salmon offers numerous health benefits. The omega 3 fatty acid it contains is beneficial for the heart and the skin as well. According to a number of studies, elderly people who ate more fish in their lives had fewer wrinkles than those who did not eat much fish or restricted their diet to meat only. It is also true that salmon can lower the risk of skin cancer. There are a number of delicious dishes that can be prepared using salmon. Therefore it is quite easy to fit this fish into any beautiful diet. Read more

5 Home DIY Remedies for Irritated Skin

5 Home DIY Remedies for Irritated SkinItching is a common problem that can be extremely annoying. There are many reasons your skin can become irritated. Some of these include dry weather conditions, winters, detergents, some soaps, medications, skin infections and insect bites. Scratching on the affected area provides temporary relief and sometimes it can lead to infections and injuries as well. Therefore, this method of finding relief from irritated skin is not recommended at all.

Although we take the precautions necessary to protect the skin from chemicals and other harmful elements that can cause skin problems, there are times when we do get unfavorable skin reactions. So if you suffer from irritated and itchy skin most of the time, then listed below are 5 home DIY solutions to your problem.

1. Baking Soda

One of the most common DIY home remedy for irritated skin is baking soda. This common household ingredient has anti-inflammatory and soothing properties. But, you must ensure that you don’t use baking soda on open wounds or broken skin. To use baking soda to get relief from irritated skin, mix three parts of it to one part of water. Apply the mixture on the affected areas and keep it on for at least 30 minutes to one hour before taking a bath. Read more

7 Unnecessary Beauty Products You Should Avoid

7 Unnecessary Beauty Products You Should AvoidAdvertisements, commercials and leaflets can be powerful and they usually make us buy products that we don’t really need. It is not only that because of these advertisements we end up getting things that are unnecessary, but we also end up wasting a lot of our hard earned money. If you take a good look at the products on your dressing table and your cosmetic bag, you will see how much money you have wasted on products that you don’t really need and therefore don’t use. Here’s a look at 7 of these unnecessary beauty products that you must avoid. The money that you save here can of course be invested in better things.

1. Makeup primer

Primers are used on the face after applying the moisturizer and before applying the foundation. But, these days there are tinted moisturizers available which you can use to balance makeup on your face. With the right moisturizer, you can get an even skin tone and prepare your face for the foundation.

2. Split-end remedies

There are shampoos and serums which claim to fix split ends. But this is not true. There are no products which can actually cure split ends. These products can only smooth the ends down. Split ends can be taken care of by getting the hair trimmed once in a while. Moreover, it is essential to avoid using hair dryers and stylers frequently. Read more

5 Simple and Cheap Cellulite Treatments

5 Simple and Cheap Cellulite TreatmentsThe word “cellulite” can make some women cringe and as a matter of fact, at least 80 percent of women have cellulite. Cellulite is basically fat stored under the surface of the skin. The connective tissue strands under the skin are responsible for holding fat and when these strands are not woven together tightly, the fat under the skin can bulge out between them and create ripples on the surface of the skin. Since women have thinner skin than men, the problem is more prevalent in women. Cellulite occurs due to many reasons with some of the common ones being diet, hormonal issues, genetics, toxins and lifestyle choices.

Cellulite tends to get worse with age and therefore it is essential to get rid of them as soon as they start to appear. There are a number of things that women can do to treat cellulite. Here’s a look at 5 simple and cheap cellulite treatments.

1. Dry Brushing

One of the simplest and cheapest ways to get rid of cellulite is dry brushing. This process, removes toxins from the upper layer of the skin, improves lymphatic damage and improves circulation of blood through the skin. Dry brushing with a body brush made of natural fibers can help get rid of cellulite in the thighs. Read more

10 Tips for Getting Rid Of Dark Circles

10-Tips-for-Getting-Rid-Of-Dark-CirclesgDark circles can be a part of the aging process or they can be hereditary. They can also be caused by stress and a number of other environmental factors. Regardless of the type of skin you have or the color of your skin, dark circles is a problem that can affect anyone. They are a common problem and they can actually make you look much older than you are. The skin around the eyes does not have oil glands and because the skin is very delicate around this area, it is important to give them extra care and attention. In this post, we will look at 10 effective tips for getting rid of dark circles.

1. Sleep well

Getting lots of sleep (at least 8 hours a day) will help you wake up fresh in the morning without circles under the eyes. Sleeping well also means less stress and less puffiness under the eyes.

2. Almond oil

Almond oil is beneficial for the delicate skin around the eyes. Using almond oil on the skin around the eye area can help fade dark circles.

3. Cucumber

Cucumber is an ingredient that has properties to lighten skin and therefore they can be used to get rid of under eye circles naturally. Keeping cool cucumber slices on the affected area for ten minutes twice daily can help fight the problem of dark circles. Read more

5 Common Beauty Problems and Their Solutions

Beauty Problems-and Their SolutionsNot many of us live in a perfect world where our makeup, nails, hair and skin are flawless. There is at least one beauty problem that we all suffer from. In fact, those who live a hectic life suffer numerous beauty problems. Beauty problems are a fact of life and how we get rid of these problems depends on how much attention and time we give to them. But before doing anything, it is crucial to find out what the exact problem is and then find a solution that will help overcome that problem. In this post, we will discuss the five common beauty problems suffered by women and their easy solutions.

1. Dry Skin

Skin dryness occurs when the natural biochemical processes in the skin breakdown. People suffer from this problem due to many reasons and some of them include sun, wind, humidity, temperature, diseases, aging, bad habits such as smoking, etc.

You can easily get rid of skin dryness by making some changes to your lifestyle. For example, if you are smoker, you can look for ways to quit smoking and start incorporating more fruits and vegetables in your diet so you skin remains hydrated. Moisturizing your skin two times a day with a good body lotion that contains Vitamin E will also help keep the skin moist and smooth. For extra dry skin, moisturize throughout the day and use soap with natural oils. Read more

Fascinating Benefits of Radish for Skin, Hair and Health

 Fascinating Benefits of Radish for Skin, Hair and HealthRadishes are an edible root vegetable which comes from the same family as cabbages, kale and broccoli. The vegetable can be eaten raw and it can also be cooked. Many people soak them in cold water to retain the crunchiness and freshness of the vegetable. Radishes are eaten all around the world and since they grow very fast, they are widely available and are highly affordable. But although it is a common vegetable, it is one of the most ignored as well.

Most people don’t realize the benefits radishes have to offer. Apart from the satisfying crunch and natural zing they offer, radishes also provide benefits for skin, hair and health and this is the reason, it is essential to make them a part of your diet. Given below are some of the fascinating benefits of eating radish.

Promotes healthy skin

Radish has cleansing properties as well and you can even apply the juice of raw radish on your skin to get younger looking skin. Since radish is a rich source of antioxidants and Vitamin C, it can prevent skin damage from free radicals as well. Read more

8 Foods to Make Hair Grow Faster

8 Foods to Make Hair Grow FasterJust like the other parts of your body, a balanced diet is required to support processes that promote strong and vibrant hair. Whether the changes are good or bad, it usually takes a longer time for the effects to show up in your hair. The food and nutrients that you consume today help fortify the follicles and the scalp so you have longer and stronger hair in days to come. Nutritional deficiencies can lead to hair loss, dryness and a range of other hair related problems. Hair just like other tissues is made up of protein mostly and the secret to long and shiny hair lies in the food you eat. There are certain foods that can promote hair growth and in this article, we will take a look at 8 foods that can actually make your hair grow faster.

1. Salmon

Salmon is rich in Vitamin D and protein which are both important for strong and long hair. Salmon also contains Omega 3 fatty acids which is needed by the body to grow hair. The fatty acid helps keep the hair and scalp hydrated. Apart from salmon, fish such as mackerel, trout and herrings also contain good amounts of the fatty acid. Read more

10 Foods That Make You Look Younger

10 Foods That Make You Look YoungerYou can’t really stop the clock, but did you know that you can take small steps to stay healthier and look younger for years to come. If you understand that smoking and too much sun exposure can cause premature aging, then you must also understand that your diet plays a major role in aging. What you eat affects how you look so let’s take a look at the top 10 foods that make you look younger.

Blueberries

This brain boosting food contains high levels of flavonoid which improves memory. Adding a handful of blueberries to your breakfast cereal or oatmeal can help you maintain your youthful glow for years.

Red Grapes

Did you ever hear that red wine can help you have healthy and clearer skin? This is true and it can be attributed to the fact that red wine contains grapes. Drinking a glass of red wine or eating a handful of these fruit regularly can also protect your skin from damage caused by UV radiation from the sun. This fruit is beneficial for the skin and your overall health. Read more