10 Non-Dairy Foods Highest in Calcium

10 Non-Dairy Foods Highest in CalciumCalcium is one of the essential nutrients needed by the body. It is needed by almost every cell in the body in one way or the other. It is required for the health of your teeth and bones. However, it also affects your nerve function, muscles, hormones and the ability to form blood clots. According to research, calcium may help with problems such as weight gain, high blood pressure and PMS.

Calcium is stored in the bones which provide support to the body. But, when we age, the ability to absorb calcium from the foods we eat decreases. This causes the body to take calcium from the bones and over time, the aging process leads to osteoporosis which is a kind of bone disease where the bones become brittle and weak.

Dairy products such as milk and cheese are considered as good sources of calcium. But, there are a number of nutritionists and health experts who suggest that you should not be entirely dependent on dairy products to get all the calcium your body needs. There are some nutritionists who are against the use of dairy in diet. In fact, some nutritionists and health experts have reported that consuming calcium from dairy products alone can reduce its absorption. An average adult needs about 1,100mg of calcium per day and according to recent studies, only about 30 percent of calcium is absorbed by the body when it comes only from dairy sources. Read more

10 Foods That Make You Look Younger

10 Foods That Make You Look YoungerYou can’t really stop the clock, but did you know that you can take small steps to stay healthier and look younger for years to come. If you understand that smoking and too much sun exposure can cause premature aging, then you must also understand that your diet plays a major role in aging. What you eat affects how you look so let’s take a look at the top 10 foods that make you look younger.

Blueberries

This brain boosting food contains high levels of flavonoid which improves memory. Adding a handful of blueberries to your breakfast cereal or oatmeal can help you maintain your youthful glow for years.

Red Grapes

Did you ever hear that red wine can help you have healthy and clearer skin? This is true and it can be attributed to the fact that red wine contains grapes. Drinking a glass of red wine or eating a handful of these fruit regularly can also protect your skin from damage caused by UV radiation from the sun. This fruit is beneficial for the skin and your overall health. Read more

10 Best Foods for Brain Health

10 Best Foods for Brain HealthEating well is not only good for your physical health, but your mental health as well. Just like other organs in your body such as lungs, heart and muscles, your brain also needs nutrients. There are many foods which can improve memory and support healthy cognitive function. So if you want to keep your grey matter happy and healthy, given below are the ten best foods that you should start including in your diet.

1. Blueberries

These tasty fruits can reduce the effects of Alzheimer’s and other age related conditions. They can also protect your brain from oxidative stress. In addition, including blueberries in the diet can improve motor skills and learning capacity.

2. Seeds and Nuts

Whether it is flax seeds, sesame seeds, sunflower seeds, hazelnuts, cashews, almonds or walnuts, seeds and nuts provide Vitamin E which boosts memory and prevents cognitive decline as you age. Read more

7 Foods To Fight PMS

7 Foods To Fight PMSMood swings, anxiety, irritability, headaches and bloating are some common premenstrual symptoms. You may not experience all of them, but a single one can spoil your day. It is common to reach out for salty food to curb that craving or even get mad at your best buddy over a small thing. There are over-the-counter medications available to help find relief from stomach cramps, but did not know that there are certain foods which can actually help you during this time of the month. Let’s take a look at 7 such foods that can help fight PMS.

Low Fat Yogurt

Think of yogurt when you are craving for something filling. One cup of low fat yogurt can provide good amounts of calcium. Foods rich in calcium can actually lower the risk of developing PMS and this has been proven by a number of studies and researches.

Grilled Salmon

Omega 3 fatty acids can help overcome the blues that come along with your period and grilled salmon is one of the best sources of fatty acids. Read more

Health Benefits of Broccoli

Benefits of BroccoliLiving a healthy life has become the talk of the century. These days people are more concerned about what they eat rather than just eating anything that they are served with. It is for this reason that probably you are going through this critique trying to find out whether the broccoli you are planning to shop for is of benefit to your health. Well, certainly broccoli is very important to the body as it offers a wide array of nutrients to ensure that you are healthy and happy. Below are some of the most important benefits that broccoli would have on your health.

Prevention of cancer
Broccoli is well known to contain glucoraphanin. This compound is normally processed by the body to form sulforaphane which is a compound that helps in prevention of cancer in the body. Sulforaphane ensures that the body gets rid of H. pylori as this bacterium would only lead to gastric cancer. Medics also argue that broccoli is rich in indole-3-carbinol. This is an ati-carcinogen and also an antioxidant that helps in prevention of several types of cancer including: breast cancer, prostate cancer and cervical cancer. This ability of fight cancer in the body is also evident in other vegetables e.g. Brussels sprouts, cabbage and cauliflower. Read more

10 Foods That Fight Acne

10 Foods That Fight AcneAre you suffering from acne? If this is the case then chances are that doctors have told you from time to time that the key to solving the disease is to eat a healthy or balanced diet. Some might consider themselves to be lucky due to their glowing skins. However, at times pimples arrive un-announced and ruin your gorgeous looks. When this happens, you should not blame the skin products that you use. The first thing that should come to your mind is the poor eating habits that you have been practicing. This article features the best foods to fight acne and regain your once glowing skin.

Salmon
Salmon is considered to be one of the best source of omega 3 fatty acids. These fatty acids ensure that your skin glows and softens as desired. This is due to the fact that they prevent skin inflammation. Other foods that will provide you with omega 3 fatty acids include: mackerel, sardines and nuts (walnuts).

Oranges
Oranges offer the body with vitamin C. For the most desirable skin, it is advisable to eat a lot of foods that provide vitamin C. This vitamin not only works to improve your skin but also ensures that your immune system is enhanced. Vitamin C also contains bioflavonoids that will act to prevent inflammation on your skin. Eventually, you would be protected from acne or healed from the disease. Read more