If you are constantly yawning at your desk, feel sleep deprived or have a feeling that you are running on empty, it means it is time now to do something to boost your energy levels. Without energy, it is not possible to carry out day to day activities efficiently. While your body is not a fatigue fighting machine, small changes to your lifestyle and diet can help you improve your performance. In this article, we will take a look at the top 7 ways to boost your energy so you can feel refreshed, revitalized and keep the feeling of sluggishness at bay.
Don’t skip breakfast
People who have busy lifestyles tend to skip breakfast most of the time. They don’t realize that breakfast is the most important meal of the day as it provides the energy you need to start your day right. People who eat breakfast in the morning feel less stress and fatigue during the day. Foods which are high in fiber like oatmeal will keep you feeling fuller for long. They will give you enough energy to accomplish your daily tasks easily.
Increase your magnesium intake
Having a balanced diet will ensure that you are getting all the minerals and vitamins your body needs. But, if you are feeling lazy most of the time, then it is possible you have a magnesium deficiency.
Drink plenty of water
Dehydration can result in lack of energy and leave you feeling fatigued and drained. By drinking at least 8 glasses of water a day, you will feel refreshed and active.
Eat foods rich in iron
Iron is essential when it comes to getting energy from the glucose stored in the body. In fact, iron plays a crucial role in providing energy to the body and brain. To get enough iron, you can include chicken, red meat, eggs, cereals, nuts, seeds, leafy vegetables, wholegrain breads and legumes in your diet.
Get enough B vitamins
B vitamins are also crucial when it comes to fueling the body with proteins, fats and carbs. Foods which are rich in B vitamins include meat, salmon, poultry, milk, eggs and wholegrain cereals.
Getting enough sleep helps the body carry out its repair processes. It helps the cells produce proteins which promote cell growth and tissue repair. Sleep deprivation results in mood swings and poor concentration. It causes sluggishness and fatigue due to lack of energy. Therefore, getting at least 8 hours of sleep daily is crucial for good health.
Eat dark chocolate
Dark chocolate contain good amounts of cocoa which offers a number of health benefits. Cocoa contains flavonoids which helps boost energy levels, improve mental performance and leads to a more focused attitude.