Quinoa Bake Recipe

Quinoa Bake ReciepeSince recently, quinoa is recognized as one of the healthiest foods in the world. It is packed with protein, fiber and minerals, and doesn’t contain gluten. Quinoa is good for system of blood circulation, intestines and muscles, reduces headaches and strokes, supports weight loss and fights aging. You can simply include quinoa in your diet since it’s easy and fast to prepare.

Here is one quinoa recipe you can prepare for breakfast and energize your day.

Ingredients:

(for 4-6 Servings)

  • 1 cup uncooked quinoa
  • 2 cups of milk
  • 2 teaspoon cinnamon
  • 1/2 teaspoon allspice
  • 2 eggs
  • 1/4 cup maple syrup
  • 1 1/2 cups frozen berries (blueberries, raspberries, strawberries)
  • 1 apple or pear (peeled, cored, and chopped)
    (optional)
  • 1/2 cup chopped nuts (walnuts, almonds, hazelnuts)

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8 Foods You Should Not Refrigerate

8 Foods You Should Not RefrigerateYour grocery shopping for the month has been done and now your fridge is overflowing with all the foods that you think should go in there. On some foods, you can see labels that say “refrigerate after opening”, but on foods without such labels it is pure assumption that they should be kept in the fridge. While it does make sense that tomatoes will stay fresh longer if they are refrigerated, did you know that refrigerating such foods can alter their flavor and even reduce their nutritional value?

Some foods that you thought would be better in your fridge are actually best kept at room temperature. Continue reading to find out which 8 foods you should not refrigerate.

Tomatoes

The first on the list is of course tomatoes. Keeping tomatoes in the fridge makes them mushy and it also promote cell break down. The cold temperature also breaks down acids and sugars in the tomato causing them to lose their beautiful flavor. You should keep tomatoes at room temperature, away from direct sunlight. Read more