If you are driven by the desire to get rid of those extra kilos, then you have a very good reason to hit the gym. Maybe, you want to become slim and fit, flatten your belly or tone your thighs. Or you want to become healthy and prevent diseases like cancer, diabetes and heart diseases. There is a plethora of benefits you can get out of regular exercise even on beauty. If you recognize the powerful effects exercise has on your overall health, then you have that extra incentive you need to start working out. Let’s take a look at some of the beauty benefits you can achieve with exercise.
When you work out, your skin receives oxygenated blood and the nourishment it needs to give your skin an instant glow. The heart rate increases as you exercise and this also promotes proper blood flow which pushes minerals, vitamins and oxygen into the tiny capillaries which are located within the skin layers. Oxygen and blood are both needed to give a youthful glow to the skin and a flush to the cheeks.
The body contains stress related hormones known as cortisol and when you exercise, you are able to maintain healthy levels of this hormone in the body. You must take note that elevated levels of cortisol can lead to excessive production of sebum which can result in acne breakouts. Excessive cortisol levels can also result in the breakdown of collagen in the skin which can cause sagging and wrinkles.
To keep the hair strong and healthy, you need to maintain a proper flow of blood in the body. Blood, which contains a wide range of nutrients promotes growth of hair and stimulates the hair follicles. When you exercise, you are less likely to experience stress which means less hair fall.
Cellulite occurs as a result of reduced lymph circulation. When you exercise or do yoga, you allow the lymph to flow freely which helps reduce cellulite. Toxins are also flushed out of your body as a result of this so you can get rid of further skin problems such as pimples, acne and skin breakouts.
When you workout on a regular basis, you are able to improve your stamina. The benefits of an increased stamina are that it can help you improve your mood, enhance your libido and improve your body image so you not only look better but feel better as well.
You can boost the levels of chemicals like dopamine and serotonin by exercising. It is believed that these chemicals have brain soothing properties which can help reduce stress and reverse the aging process.
Exercising on a regular basis can also help you sleep better. According to a number of health experts, exercising in the afternoon can help you get better sleep and it can also cut the time between getting into bed and falling asleep. After all, it is not called beauty sleep for no reason. When you are in deep sleep, your body releases a growth hormone which rebuilds torn body tissues and maintains the collagen matrix which gives you glow and youthfulness.