The first thing that comes to mind when exercising is mentioned is losing weight. Well, this is true considering the fact that regular exercise will ensure that your heart beats faster hence increasing the metabolism process. There are different techniques that people will opt for in losing weight. Some of the weirdest tricks are as discussed below:
Eating while facing the mirror
Eating while facing the mirror will make your mind alert to the foods that you would be taking in. Certainly, by looking at yourself eat will bring in a lot of questions about the type of food that you are eating. For example, chances are that you might ask yourself whether you are eating healthy foods. This awareness will ensure that you consume less and thus help in reducing weight.
Eating with men
This is somewhat funny but it is very true. Ladies, what do you try to do when eating next to a man? You try to show out that you are a ‘lady’ by eating less right? Indeed ladies would try their best to prove to men that they do not eat a lot. This eventually would lead to a reduction in the food intake and in the end also help in reducing weight. Read more