If you are given the chance to choose a spice that can improve your well being and help you lead a healthier and longer life, then a good choice for you would be turmeric. Turmeric powder is bright yellow in color and it is made by grinding mature turmeric rhizomes. It is mostly used in curries for coloring and flavoring, but it is also commonly used for medicinal and cosmetic reasons. One tablespoon of turmeric powder has about 24 calories with no cholesterol. It also contains high levels of magnesium, potassium, iron, fiber and vitamin B6. Turmeric powder can be purchased from Indian and Chinese supermarkets. The spice is used in almost every Indian curry, pickles and mustards. Here’s a look at the 5 amazing reasons you must include turmeric in your diet every day.
Turmeric has anti-inflammatory properties which are great for treating rheumatoid arthritis and osteoarthritis. This spice also contain antioxidants which helps the body get rid of free radicals. A number of studies have shown that individuals who eat turmeric regularly experience great relief from joint inflammation and mild to moderate joint pains. In fact, turmeric is more effective than anti-inflammatory drugs. Read more
Natural ingredients offer a range of health benefits and when some of them are combined together, they work to cure a number of diseases and medical conditions. The two natural ingredients that we are going to talk about in this post are cinnamon and honey. The combination of cinnamon and honey has been used for ages to promote general well being. They have been used to cure ailments and conditions. Although there is not enough scientific evidence to prove that this combination works great for many conditions, there are thousands and thousands of individuals who swear by this easy and simple home remedy. Here’s a look at some of the top health benefits of cinnamon and honey when they are combined together.
When it comes to boosting the immune system, there are no other natural ingredients which are better than cinnamon and honey. These ingredients can help eliminate chronic fatigue, fight flu and viruses and also increase the lifespan. In addition, there are antioxidants present in these ingredients which help fight against free radicals in the body.
Promotes weight loss
If you are looking to shed some weight, you can try a mixture of cinnamon and honey. You can add the mixture to a glass of warm water and drink on empty stomach daily to get great results quickly. However, it is also essential that you combine the remedy with exercise and proper diet for healthy weight loss. Read more
Having a cup of coffee in the morning, one at lunch time and one in the afternoon when chatting with friends or families or while in the office may be a routine for many people. But have you ever considered what coffee can do to your health? Does coffee have any real nutritional value? Is it healthy for you? Drinking coffee can give you important perks, but there are some drawbacks as well that you must consider if you love your coffee. In this article, we take a look at some of the pros and cons of drinking coffee.
Reduces risk of diabetes
According to a number of studies, drinking at least 4 cups of coffee a day can help reduce your risk of Type 2 diabetes by 30 percent. Polyphenols are a type of molecule contained in coffee that can help prevent inflammatory illnesses including Type 2 diabetes. In addition, coffee contains chromium and magnesium which can be helpful for reducing the risk of diabetes by improving insulin sensitivity. Read more
Although chocolate is high in calories and may not seem to offer any health benefits, dark chocolate can be good for you in a number of ways. Not many people will believe this, but consuming dark chocolate offers many health benefits. Let’s take a look at what these health benefits are:
Prevents Heart Diseases
Dark chocolates contain high amounts of flavonoids. Flavonoids are compounds similar to antioxidants and protect cells from free radicals in the body. Free radicals are toxic molecules which are produced when breaking down of food takes place in the body or when the body is exposed to smoke or excessive sunlight. Cell damage is mainly caused due to the presence of free radicals which can lead to heart diseases.
Lowers Blood Pressure
Dark chocolate can also help produce Nitric Oxide in the body. Nitric Oxide or NO is a gas which helps the arteries to relax and this effect in turn helps lower blood pressure. Read more
The Apple is one of the best fruits you can get. Apples are not only tasty, but they have a lot of benefits for our bodies. The saying “An apple a day keeps the doctor away” is not far from the truth. Apples are rich in antioxidants and other nutrients that guard our health.
Eating Apples can prevent high blood pressure, reduce bad cholesterol, protect against colon cancer, reduce risk of asthma, protect bones, reduce skin diseases, improve heart health, reduce the risk of diabetes, prevent dementia and promote weight loss.
As we can see, the benefits of apples are numerous, but are all apples the same? Read more
Living a healthy life has become the talk of the century. These days people are more concerned about what they eat rather than just eating anything that they are served with. It is for this reason that probably you are going through this critique trying to find out whether the broccoli you are planning to shop for is of benefit to your health. Well, certainly broccoli is very important to the body as it offers a wide array of nutrients to ensure that you are healthy and happy. Below are some of the most important benefits that broccoli would have on your health.
Prevention of cancer
Broccoli is well known to contain glucoraphanin. This compound is normally processed by the body to form sulforaphane which is a compound that helps in prevention of cancer in the body. Sulforaphane ensures that the body gets rid of H. pylori as this bacterium would only lead to gastric cancer. Medics also argue that broccoli is rich in indole-3-carbinol. This is an ati-carcinogen and also an antioxidant that helps in prevention of several types of cancer including: breast cancer, prostate cancer and cervical cancer. This ability of fight cancer in the body is also evident in other vegetables e.g. Brussels sprouts, cabbage and cauliflower. Read more
What defines beauty in women? Hair right? It is true that women are normally defined by the way they style up their hair. As a matter of fact, they do spend a lot of money in making sure that they are styled up in the best designs in town. On the other hand, men consider hair to be part of something that makes them handsome. Losing hair would therefore instill some form of stress to both men and women. Who wants to get bald at the age of 30?
There are certain signs that will tell you that you are continuously losing hair. For example, if you constantly see hair on your comb every morning then this could be a sign that you are indeed losing hair. Beauty experts argue that losing hair is a common thing but when you lose more than 100 strands on a daily basis this could be a problem. Below are some of the leading causes of hair loss and possible remedies.
Causes of hair fall:
• Lack of vital body nutrients
• Excessive usage of chemicals i.e. constant use of treatments and coloring chemicals
• Poor dietary habits
• Lack of hormonal balance
• Scalp disorders, alopecia and dandruff
• Stress Read more
Sweet Cherries are an attractive fruit appreciated for their taste, their sweetness and their diversity in an assortment of various recipes. However, they are also highly nutritious and incredibly good for you.
Sweet cherries are firm, glossy, deep red, and larger than the sour cherry or “chokecherry” varieties. They’re closely related to the wild cherries native to the Caucasus Mountain regions between the Black and Caspian seas. Like peaches and apricots, these little red fruits are drupes, containing a single seed.
They are low in calories and are full of antioxidants whose benefits include the ability to prevent many diseases including cancer and heart disease. Many people also believe that the antioxidants found in cherries may even slow the signs of ageing!
The health benefits of sweet cherries are multiple. Research shows a connection between eating sweet cherries and the prevention of Alzheimer’s. Between the fiber, vitamin C, carotenoids, and anthocyanins, several types of cancers have been shown to be inhibited, and the cyanidin found in cherries significantly increases the free radical scavenging activity in the body. In fact, this is one of the most important ways cancer is shut down. Research shows that cherries may aid this benefit by blocking cancer cells from accessing the proteins they need to proliferate.
However, consume sweet cherries in moderation because they contain fructose, which may be harmful to your health in excessive amounts.
Green tea has been used as a medicine for thousands of years. Originating in China but widely used throughout Asia this beverage has a variety of uses from lowering blood pressure to preventing cancer. Recent studies have shown green tea can potentially have positive effects on everything from weight loss to liver disorders to type 2 diabetes.
The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing evades the fermentation process. Green tea is considered one of the world’s healthiest drinks and contains the highest amount of antioxidants of any tea. The natural chemicals called poly-phenols in tea are what are thought to provide its anti-inflammatory and anti-carcinogenic effects.
One of the most popular strawberries, refreshing and healthy treats on the planet are the fresh summer strawberries. Wild strawberries have been popular since ancient Roman times and were used for a wide variety of medicinal purposes such as alleviating inflammation, fever, kidney stones, bad breath, gout and more.
The Strawberry is called ‘the queen of fruits” In Asian countries because it’s packed with health benefits. Compared to fruits like apples, oranges or bananas, strawberries have the highest amount of nutrients.
These juicy heart-shaped delights have much more to offer beyond sweetness and flavor. I consider them a power food.
Today there are over 600 varieties of strawberries. The sweet, slightly tart berries rank among the top 10 fruits and vegetables in antioxidant capacity. Their deep, rich hue supplies their high flavonoid content, a topic of research in many studies supporting the health benefits attained by consuming strawberries on a regular basis.