Aloe Vera Uses and Health Benefits

Aloe Vera Uses And Health BenefitsAloe vera comes from the lily family which is the same family that onions and garlic come from. Aloe vera has many uses and since it is packed with nutritional values, it serves as a medicinal plant as well. The plant itself is very succulent and can be used for internal as well as external applications. The leaves of the plant are filled with a gel like substance and humans have been using this plant therapeutically for more than 5000 years.

Aloe vera contains more than 200 active enzymes, 18 amino acids, 12 vitamins, 20 minerals and 75 nutrients. Some of the minerals that can be found in this plant include copper, magnesium, iron, chromium, potassium, zinc, calcium and manganese. Because many different nutrients are present in aloe vera, it can be made into herbal products that can be used both internally and externally. Aloe vera is available as powder, gel and juice. You can even cut out fresh leaves of the plant and extract the gel at home. There are numerous uses and benefits of aloe vera and some of the main ones are listed below.

Detox

Pollution, stress and junk food produce toxins in the body which can affect your health and wellbeing. This is the reason you need to detox occasionally. When it comes to choosing a natural detox solution, there is nothing better than the juice of aloe vera. The trace elements, minerals and vitamins contained in the juice of aloe vera can help the body get relief from strains and stresses in life.

Promotes Digestion

To ensure that all the nutrients from food is absorbed in the body, humans need to have a healthy digestive system. Aloe vera juice can promote digestion in a number of ways.
Firstly, it can help get rid of bacteria and unfriendly yeast from the gut. Secondly, it can improve bowel regularity by increasing protein absorption in the body. Lastly, it can help reduce heartburn and other digestive problems.

Boosts Immunity

There are many antioxidants contained in aloe vera which can help get rid of free radicals. Free radicals can cause premature aging and other ailments. When you consume aloe vera juice regularly, you will be able to boost immunity by fighting those free radicals.

Treats Inflammation, Burns and Wounds

When the body is damaged due to physical or chemical reactions, it causes inflammation. Salicylic acid contained in aloe vera can help reduce inflammation and cure wounds, burns and cuts. It acts like an aspirin and destroys the bacteria that are responsible for causing inflammation. Painful joints and stiffness in bones can also be eased by drinking aloe vera juice on a regular basis.

Treats Diabetes

The gel of aloe vera can help lower blood sugar levels which can help treat diabetes. The blood quality in the body can be improved naturally with the use of aloe vera gel. In addition, aloe vera can also help control cholesterol levels and triglycerides in the plasma and liver.

Promotes Weight Loss

The juice of aloe vera can naturally cleanse the digestive system which means it can keep you healthy and provide extra energy. The increased energy levels can stimulate metabolism and help you get rid of more calories quickly. When you are able to burn more calories than normal, you will be able to lose weight and stay slim.