10 Tips for Getting Rid Of Dark Circles

10-Tips-for-Getting-Rid-Of-Dark-CirclesgDark circles can be a part of the aging process or they can be hereditary. They can also be caused by stress and a number of other environmental factors. Regardless of the type of skin you have or the color of your skin, dark circles is a problem that can affect anyone. They are a common problem and they can actually make you look much older than you are. The skin around the eyes does not have oil glands and because the skin is very delicate around this area, it is important to give them extra care and attention. In this post, we will look at 10 effective tips for getting rid of dark circles.

1. Sleep well

Getting lots of sleep (at least 8 hours a day) will help you wake up fresh in the morning without circles under the eyes. Sleeping well also means less stress and less puffiness under the eyes.

2. Almond oil

Almond oil is beneficial for the delicate skin around the eyes. Using almond oil on the skin around the eye area can help fade dark circles.

3. Cucumber

Cucumber is an ingredient that has properties to lighten skin and therefore they can be used to get rid of under eye circles naturally. Keeping cool cucumber slices on the affected area for ten minutes twice daily can help fight the problem of dark circles. Read more

Health Benefits of Broccoli

Benefits of BroccoliLiving a healthy life has become the talk of the century. These days people are more concerned about what they eat rather than just eating anything that they are served with. It is for this reason that probably you are going through this critique trying to find out whether the broccoli you are planning to shop for is of benefit to your health. Well, certainly broccoli is very important to the body as it offers a wide array of nutrients to ensure that you are healthy and happy. Below are some of the most important benefits that broccoli would have on your health.

Prevention of cancer
Broccoli is well known to contain glucoraphanin. This compound is normally processed by the body to form sulforaphane which is a compound that helps in prevention of cancer in the body. Sulforaphane ensures that the body gets rid of H. pylori as this bacterium would only lead to gastric cancer. Medics also argue that broccoli is rich in indole-3-carbinol. This is an ati-carcinogen and also an antioxidant that helps in prevention of several types of cancer including: breast cancer, prostate cancer and cervical cancer. This ability of fight cancer in the body is also evident in other vegetables e.g. Brussels sprouts, cabbage and cauliflower. Read more