101 Reasons to Exercise

1. Burns up extra calories101 Reasons to exercise
2. Makes you feel happier
3. Increases muscle size
4. Reduces tension and stress
5. Improves bone density
6. Strengthens your immune system
7. Prevents cold
8. Improves your body shape
9. Reduces or prevent boredom
10. Has anti-aging effects
11. Makes you feel more alive
12. Decreases body fat
13. Enhances the function of the cardiovascular system
14. Gets your mind off of negative thoughts
15. Reduces joint pain
16. Improves digestion
17. Improves athletic performance
18. Increases the level to HDL (the good cholesterol)
19. Decreases LDL (the bad cholesterol)
20. Assist in efforts to stop smoking
21. Decreases triglycerides
22. Invigorates the body & mind
23. Reduces illness
24. Makes it easier to relax
25. Stimulates & improves concentration


26. Increases respiratory capacity
27. Alleviates constipation
28. Lowers your rick of cancer
29. Improves the quality of your life
30. Helps to overcome jet leg
31. Strengthens the heart
32. Improves how your body uses calories
33. Improves endurance
34. Increases more muscle definition
35. Improves resistance to infectious disease
36. Improves blood flow through the body
37. Alleviates menstrual cramps
38. Enhances neuromuscular relaxation
39. Increases the body’s awareness of itself
40. Helps alleviate varicose veins
41. Gives you a clearer perspective
42. Makes your clothes look better on you
43. Adds a healthy glow to your complexion
44. Helps you lose weight
45. Increases the number of mitochondria in each muscle cell
46. Enhances feedback through the nervous system
47. Increases your metabolic rate
48. Gives you the opportunity to experience your fullest potential
49. Enables you to enjoy all types of physical activity mode
50. Makes you look and feel good
51. Improves skin tone and color
52. Makes you more flexible
53. Improves your appetite for healthy food
54. Improves the storage of glycogen
55. Increases speed of muscle contraction and reaction time
56. Helps you live longer
57. Decreases the chances of developing osteoporosis
58. Improves sleeping patterns
59. Makes your heart a more efficient pump
60. Tones and firms your muscles
61. Alleviates depression
62. Improves mental cognition (a short-term effect only)
63. Keeps you at your right body weight
64. Increases your self-confidence and self-esteem
65. Enhances oxygen transport throughout the body
66. Helps prevent heart disease
67. Improves heat tolerance
68. Help speed recovery from chemotherapy treatments
69. Gives you more energy to meet the demands of daily life
70. Helps to reduce the amount of insulin required to control blood sugar levels in Type 1 diabetics
71. Reduces your risk of developing Type 2 diabetes
72. Makes you feel better each and every day
73. Improves the development and strength of connective tissue
74. Decreases you appetite for sugary foods
75. Helps you meet new people
76. Offsets some of the negative effects of certain antihypertensive drugs
77. Reduces workdays missed due to illness
78. Improves your decision making abilities
79. Helps you feel better about yourself
80. Stimulates the release of hormones that alleviate pain
81. Increases agility
82. Get more compliments from the people around you
83. Helps to decrease left ventricular hypertrophy in people with hypertension
84. Strengthens your bones
85. Improves your mood
86. Enables your body to utilize nutrients more efficiently
87. Increases the lean muscle tissue in your body
88. Helps prevent intestinal ulcers
89. Helps to combat substance abuse
90. Helps to alleviate low back pain
91. Increases the enzymes in the body that burn fat
92. May be protective against the development of Alzheimer’s disease
93. Improves your attitude about yourself and your life
94. Improves the body’s ability to remove lactic acid
95. Helps you to maintain an independent lifestyle
96. Improves your posture
97. Makes you exercise more because you want to continue to look and feel better
98. Reduces the risk of gastrointestinal bleeding
99. Helps you take more risks as a result of increased confidence and self-esteem
100. Reduces the level of abdominal obesity – a significant health risk factor
101. Improves Your Overall Quality of Life!