10 Foods That Fight Acne

10 Foods That Fight AcneAre you suffering from acne? If this is the case then chances are that doctors have told you from time to time that the key to solving the disease is to eat a healthy or balanced diet. Some might consider themselves to be lucky due to their glowing skins. However, at times pimples arrive un-announced and ruin your gorgeous looks. When this happens, you should not blame the skin products that you use. The first thing that should come to your mind is the poor eating habits that you have been practicing. This article features the best foods to fight acne and regain your once glowing skin.

Salmon
Salmon is considered to be one of the best source of omega 3 fatty acids. These fatty acids ensure that your skin glows and softens as desired. This is due to the fact that they prevent skin inflammation. Other foods that will provide you with omega 3 fatty acids include: mackerel, sardines and nuts (walnuts).

Oranges
Oranges offer the body with vitamin C. For the most desirable skin, it is advisable to eat a lot of foods that provide vitamin C. This vitamin not only works to improve your skin but also ensures that your immune system is enhanced. Vitamin C also contains bioflavonoids that will act to prevent inflammation on your skin. Eventually, you would be protected from acne or healed from the disease.

Artichoke
Another good and reliable source of vitamin C is the Artichoke. They are also known to contain antioxidants which will also help you in keeping acne from affecting your skin. Artichoke also helps in removing toxic substances from the body thanks to its fiber content. This will ensure that you have a healthy skin worth admiring.

Brown Rice
If you have been eating white rice all along, it is time that you substituted it with the brown rice. This type of rice contains vitamin B, magnesium, protein and other antioxidants. Vitamin B is very important in fighting off acne hence this food will warrant that your skin remains healthy.

Broccoli
Broccoli is one of the veggies considered to have a number of important vitamins including: vitamin A, vitamin B, K, C and E. These are antioxidants and would basically work to certify that the glowing nature of your skin is maintained.

Green tea
Green tea contains flavonols and polyphenols. These antioxidants are very powerful and would aid in reducing or preventing oxidation damage to the skin. This tea also prevents bacterial colonization, inflammation and boosts hormone activity.

Almonds
Almonds are recommended as part of your diet in healing acne. This is because they contain vitamin E. 1 serving of almond will offer you the required amount of vitamin E that you should take in on a regular basis.

Cucumbers
Increasing your water intake is one of the prerequisites that your doctor will advise you to do. It is for this reason that you should eat cucumbers as they are known to contain a lot of water. In addition to offering your body with water, they will also remove toxins from your body. This gets you the type of skin that you yearn for.

Brazil nuts
Selenium is considered to be a powerful antioxidant. This makes Brazil nuts to be preferred as one of the main source of selenium. This will guarantee that acne is controlled and maintaining the skin’s healthiness.

Fennel
Fennel is a natural healer that you should not forget to add to your shopping cart. It helps to enhance your digestion while also preventing the swelling of your skin. Besides, it also removes toxins from the skin.