• 8 Exercises That Burn More Calories Than Running

Best Tips To Reduce Obesity

Best Tips To Reduce ObesityIn today’s world, obesity is a very common problem. Two in every three adults and one in every three children in the US are obese. Obesity can lead to bigger problems in life and this is the reason why it is important to keep your weight in check. Some of the common health problems that obesity can trigger include diabetes, heart attack, stroke and more. Fortunately, there are many health tips you can follow in order to maintain your weight and your overall health. Here are the best tips to reduce obesity:

Eat small meals regularly

You must keep in mind that in order to lose weight, you must not skip meals. Breakfast is the most important meal of the day and many people tend to skip breakfast so they can avoid some calories, but they don’t realize that skipping meals will cause more fat to be stored in the body as a reserve. To reduce obesity, you must eat light meals throughout the day. You must ensure that your meals are well balanced and are nutritious.

Exercise regularly

For obese people, it is true that exercising can be really difficult, but they must believe it is possible. Simple exercises that can be done by sitting or lying down can help you achieve your weight loss goals. As you start getting used to regular exercises, you can incorporate moving and standing exercises as well which will help you burn more calories and reduce obesity faster. Waking with slow pace is another great option to start with. Read more

Beauty Benefits of Exercise

Beauty Benefits of ExerciseIf you are driven by the desire to get rid of those extra kilos, then you have a very good reason to hit the gym. Maybe, you want to become slim and fit, flatten your belly or tone your thighs. Or you want to become healthy and prevent diseases like cancer, diabetes and heart diseases. There is a plethora of benefits you can get out of regular exercise even on beauty. If you recognize the powerful effects exercise has on your overall health, then you have that extra incentive you need to start working out. Let’s take a look at some of the beauty benefits you can achieve with exercise.

Instant Glow

When you work out, your skin receives oxygenated blood and the nourishment it needs to give your skin an instant glow. The heart rate increases as you exercise and this also promotes proper blood flow which pushes minerals, vitamins and oxygen into the tiny capillaries which are located within the skin layers. Oxygen and blood are both needed to give a youthful glow to the skin and a flush to the cheeks.

Reduces Wrinkles

The body contains stress related hormones known as cortisol and when you exercise, you are able to maintain healthy levels of this hormone in the body. You must take note that elevated levels of cortisol can lead to excessive production of sebum which can result in acne breakouts. Excessive cortisol levels can also result in the breakdown of collagen in the skin which can cause sagging and wrinkles. Read more

5 Ways To Prevent Stretch Marks

5 Ways To Prevent Stretch MarksStretch marks can manifest themselves due to a number of reasons. They mostly occur on the arms, thighs and abdomen, but they can occur almost anywhere on the body. Stretch marks are a result of skin expansion. When the skin expands, the elastic tissues which lie under the skin tear and these tiny tears manifest themselves as stretch marks. It is common for pregnant women to develop stretch marks. Teenagers and those who gain weight or lose weight rapidly can also develop them. A number of medical conditions may also cause them. But, the good thing is that stretch marks are very much preventable and in this post, we will take a look at how they can be prevented.

1. Healthy diet

A balanced diet is very important when it comes to maintaining the overall health. If you are looking to prevent stretch marks, then you must eat nutritious and well balanced diet every day. The idea is to get enough vitamins and minerals that can help you reduce your chances of developing stretch marks. If you are able to get the necessary vitamins and minerals in the right amount from your food intake, then you don’t need supplements to prevent stretch marks. Read more

Simple Beauty Ritual to Improve Self-Esteem and Love Life

Simple Beauty Ritual to Improve Self-Esteem and Love LifeDo you practice any sort of ritual that makes you feel good or brings you luck? Taking a Sunday-night bubble bath, crossing your fingers, tapping your cheeks before going out or spraying on certain perfume before a date or a meeting? There is definitely something to it.

According to a recent study conducted by Revlon and Fordham University, a woman’s daily beauty ritual can make her feel good and confident about herself and also can improve her love life.

“Rituals can be powerful – performing them can actually change the way you feel,” said Tracy Rohrbaugh, Marketing Vice President at Revlon. “Taking the time each day to appreciate yourself, especially what makes you unique, is a simple but effective way to create positive energy. This daily ritual can manifest more kindness, more affection, more flirting, and more love. Initiating this virtuous cycle helps the doer to both give and receive more love.”

If you want to see positive impact on your self-esteem and your love life do these 7 simple steps for a minimum of four days: Read more

10 Tips For Healthy Winter Skin

10 Tips For Healthy Winter SkinThe winter season can bring dryness to the skin. But for some people, the problem can get really worse. Dry skin can easily cause flaking, cracking and inflammation if it is not managed properly. Here are 10 tips that will help you make sure that your skin is moist and smooth throughout the winter.

1. Use lukewarm water

When it comes to taking a shower in the icy winters, try to use lukewarm water instead of hot water. It may feel good to bath in hot water when the season is chilly but hot water can cause a lot of damage to your skin. Hot water can strip off essential oils from your skin which can cause excessive dryness, flaking and cracking.

2. Keep your skin moisturized

Immediately after taking a shower, you must use a good moisturizer on your skin. When your skin is still damp, applying moisturizer will help seal the dampness making your skin feel smooth and soft. You must use a moisturizer every time you wash your hands and face.

3. Look for a good moisturizer

Your choice of moisturizer is very important because the ingredients in the moisturizer can either protect your skin from dryness or cause excessive dryness. Moisturizers which are petroleum based are not good for the skin during winters. You must look for moisturizers which are rich in Vitamin E and are oil based. Read more

5 Things To Do Tonight To Lose Weight Tomorrow

do-tonight-lose-weight-tomorrowHave you ever wondered how some people are able to maintain a healthy weight? If there are people you look at everyday and wonder if you could be that slim and fit, then you must know that their secret to losing weight is not difficult. You can also succeed and have the body you had always dreamed of by following some simple steps. Just little bit of planning in advance can help you get rid of those extra kilos. Here’s a look at 5 things that you can do tonight to lose weight tomorrow.

1. Pack Your Lunch

One of the major factors that cause weight gain is not planning in advance. What this basically means is that you are easily tempted to eat countless calories when you are out. So when you have plans to go out, why not pack your lunch. If you plan in advance, you will be able to choose the ingredients wisely. Salads are great because they can help you satisfy your hunger and prevent you from packing unwanted calories. When you choose the right ingredients for your salad, you can control the amount of calories you will be consuming for lunch the following day.

2. Think What You Will Have For Breakfast

You must know that breakfast is the most important meal of the day. Having proper breakfast can help you boost your metabolism and keep you feeling full all morning long. In addition, having breakfast will also help you eliminate the urge to pack on more calories during the day. But your choice of breakfast also matters. While it is true that you may already have a habit of eating breakfast, planning at night can help you avoid that bowl of cereal and go with a much healthier option. Read more

10 Effortless Overnight Beauty Tips

Effortless Overnight Beauty TipsSome women don’t have the time to pamper themselves like they used to do when they were younger. The reason could be kids, family, work, etc. But being busy doesn’t mean that your looks have to suffer. You can still look beautiful and young with these 10 effortless overnight beauty tips.

1. Soft feet

Before you get into bed, use warm olive oil or Vaseline to massage your feet. Put on your socks to get rid of rough feet. When you wake up in the morning, you will have soft and smooth feet.

2. Treat pimples

It is possible to treat acne and blemishes when you sleep. All you need to do is apply tea tree oil on the affected area and go to sleep. In the morning, it will disappear or diminish.

3. Use a silk pillow cover

Sleeping on silk is not only about getting a luxury experience, but it can also have benefits for your skin and hair. Sleeping on silk pillow covers can help you reduce split ends and damage to your hair. In addition, it will prevent creasing on your face and keep you looking fresh after you wake up. Read more

7 Fat-Burning Foods For Winter

7 Fat-Burning Foods For WinterDue to the kind of lifestyle we tend to lead these days, weight loss is a very important topic of discussion all the time. The holiday season is just around the corner and one concern that many people have is how to get rid of the extra weight that is piled up during the holidays. Winter doesn’t only mean cosy days, but it also means less workout and heavy foods and we all know what all these actually comes down to. While there are no magic pills for weight loss, there are a number of foods that you can eat during winter that will help you keep your weight in check. Here’s a look at 7 fat burning foods for winter.

1. Cayenne pepper

Cayenne pepper has been used medicinally since ages. It is believed that cayenne pepper has properties that can induce thermogenesis and increase oxidation of lipids which basically involves burning of fat for energy, a process that is vital for weight loss. But this is not the only benefit you get by including cayenne pepper in your diet. Other benefits include slowing down growth of fat cells and decreasing appetite which can help you maintain a healthy weight.

2. Cinnamon

Cinnamon is a commonly used spice, but a number of studies have suggested that it can also aid in weight loss. Cinnamon can lower sugar levels in the blood which is essential for weight loss. You can add this amazing spice to your snacks, tea or coffee for a health boost. Read more

Baking Soda For Entire Body Care

Baking Soda For Entire Body CareMany people think that baking soda is just a kitchen staple that is best suited for baking. But they don’t realize that this versatile powerhouse has the capability of doing much more than just producing delicious desserts. The use of baking soda dates back to hundreds of years where it was used in the creation of body care products, cosmetics and cleansers. About a few decades ago, our grandmothers used it as an effective treatment for dandruff as well. Baking soda is an inexpensive and versatile kitchen item and there are a number of ways it can be used for entire body care. Here’s a look at some of the home remedies and uses of baking soda for body care, beauty and health.

Facial wash

Baking soda has great benefits for the skin. Combining two teaspoons of baking soda with one teaspoon of warm water can help you create a paste that you can gently massage on your face and rinse off to get smooth and flawless skin.


Baking soda is grainy and it can be used as an effective exfoliator to get rid of dead skin cells. You can either mix a teaspoon of baking soda to your cleanser and use it as a scrub or you can combine a teaspoon of baking soda with two teaspoons of oat flour and water for deep cleansing. Read more

7 Things To Know About Exercising During Your Period

Exercising During PeriodWhen it is that time of the month, many women tend to ditch the gym. Instead, they prefer staying at home, making themselves comfortable on the couch and munching on chocolate. This is a valid option because many women don’t feel like working out during this difficult time. But they don’t realize that working out during their period doesn’t have to be difficult at all. There are numerous things that can be done to make exercising easier and lighter. In fact, if you work out during your period, you get some added benefits as well. We have compiled a list of some interesting things that you must know about exercising during your period. Let’s take a look.

Helps ease period symptoms

Working out may be the last thing on your mind when you are having your period, but if you work out, you can find relief from the irritating symptoms easily. The more active you are during your period, the better you will feel. Basically, there will be less pain, less cramping and the flow will not be heavy.

Reduce bloating

When you workout, you lose water in the form of sweat and this helps prevent bloating. In addition, your body releases endorphins which will make you feel better naturally. Read more